Nutrition Facts for Iraqi pink rice

Iraqi Pink Rice

Infuse your meals with a burst of vibrant color and tangy flavor by trying Iraqi Pink Rice, a beautifully unique side dish that transforms simple basmati rice into an eye-catching delight. This recipe stands out thanks to the unexpected addition of pickled turnip brine, which not only gives the dish its signature pink hue but also adds a subtle, zesty tang that pairs perfectly with a wide range of cuisines. With just a handful of everyday ingredients and a total cooking time of only 30 minutes, including prep, Iraqi Pink Rice is an effortless yet flavorful option to elevate your dining table. Serve it alongside grilled meats, hearty stews, or fresh salads for a stunning and aromatic accompaniment that’s as appealing to the palate as it is to the eyes.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Iraqi Pink Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Basmati rice
  • 3 cups Water
  • 0.5 cups Pickled turnip brine
  • 1 teaspoons Salt
  • 2 tablespoons Vegetable oil

Directions

Step 1

Rinse the basmati rice thoroughly in cold water until the water runs clear to remove excess starch. Drain well.

Step 2

In a medium-sized pot, heat the vegetable oil over medium heat.

Step 3

Add the rinsed and drained rice to the pot, stirring gently to coat the grains in oil.

Step 4

Add the water and salt to the pot, stirring to combine. Bring the mixture to a boil.

Step 5

Once boiling, lower the heat to low and cover the pot with a tight-fitting lid. Let the rice simmer for 15-18 minutes, or until the water is absorbed and the rice is tender.

Step 6

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam. This step helps make the rice fluffy.

Step 7

Gently fluff the rice with a fork and pour the pickled turnip brine over the cooked rice.

Step 8

Using a wooden spoon or spatula, carefully mix the brine into the rice until it is evenly coated and turns a light pink color.

Step 9

Serve the pink rice warm as a side dish with grilled meats, stews, or a fresh salad.

Nutrition Facts

Serving size 1273 grams (1273.0g)
Amount per serving % Daily Value*
Calories 714
Total Fat 27.70g 36%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 3338mg 145%
Total Carbohydrate 102.10g 37%
Dietary Fiber 1.60g 6%
Total Sugars 0.80g
Protein 14.20g 28%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 6mg 34%
Potassium 164mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 7.9%
Carbs: 57.2%