Nutrition Facts for Iraqi curry powder

Iraqi Curry Powder

Elevate your cooking with the rich, aromatic flavors of Iraqi cuisine using this homemade Iraqi Curry Powder. This vibrant spice blend combines earthy ground turmeric, fragrant cumin, and coriander with warm hints of cinnamon, cardamom, and cloves, plus a touch of heat from optional cayenne pepper. Perfectly balanced with a slight sweetness from nutmeg and allspice, this seasoning mix captures the essence of traditional Iraqi cooking. Ready in just five minutes, this versatile curry powder is your go-to for spicing up meats, vegetables, stews, and soups, offering authentic Middle Eastern flavor in every dish. Store it in an airtight container to keep its bold aroma fresh for months!

Nutriscore Rating: 89/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 3 tablespoons Ground turmeric
  • 2 tablespoons Ground coriander
  • 2 tablespoons Ground cumin
  • 1 tablespoon Ground fenugreek
  • 1 tablespoon Ground allspice
  • 2 teaspoons Ground cinnamon
  • 2 teaspoons Ground black pepper
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground cloves
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Cayenne pepper (optional, for heat)

Directions

Step 1

Measure out all the spices with the quantities specified in the ingredient list.

Step 2

Combine the ground turmeric, ground coriander, ground cumin, ground fenugreek, ground allspice, ground cinnamon, ground black pepper, ground cardamom, ground ginger, ground cloves, ground nutmeg, and optional cayenne pepper in a medium-sized bowl.

Step 3

Stir the spices together thoroughly with a spoon or whisk, ensuring the blend is evenly mixed.

Step 4

Transfer the curry powder to an airtight glass jar or spice container to preserve its freshness.

Step 5

Store in a cool, dark place for up to 6 months for optimal flavor and aroma.

Step 6

Use this curry powder to season meat, vegetables, soups, and stews for a distinct Iraqi-inspired flavor.

Nutrition Facts

Serving size 85.5 grams (85.5g)
Amount per serving % Daily Value*
Calories 266
Total Fat 8.60g 11%
Saturated Fat 1.30g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 52.20g 19%
Dietary Fiber 22.50g 80%
Total Sugars 1.90g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 398mg 31%
Iron 32mg 178%
Potassium 1215mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 11.9%
Carbs: 64.2%