Nutrition Facts for Iraqi apple preserve

Iraqi Apple Preserve

Dive into the vibrant flavors of Middle Eastern cuisine with this Iraqi Apple Preserve recipe, a delightful fusion of tender, tart apples, aromatic cardamom, and a floral hint of rose water. Simmered to perfection with a rich sugar syrup, the apples become soft and translucent, creating a luxurious, jam-like texture. Optional slivered almonds add a subtle crunch for contrast, making this preserve irresistibly versatile for both sweet and savory pairings. Perfectly balancing sweetness with a tangy kick of lemon juice, this centuries-old recipe is ideal for spreading on fresh bread, drizzling over desserts, or even serving alongside cheese for a sophisticated touch. With simple ingredients and traditional techniques, this homemade treat brings an authentic taste of Iraq to your kitchen while staying fresh for months in sterilized jars.

Nutriscore Rating: 58/100
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Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 2

Ingredients

  • 1.5 kilograms Apples (firm and slightly tart, such as Granny Smith)
  • 1 kilogram Granulated sugar
  • 250 milliliters Water
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cardamom
  • 1 tablespoon Rose water
  • 50 grams Slivered almonds (optional, for texture)

Directions

Step 1

1. Wash, peel, and core the apples. Cut them into small pieces or thin slices, depending on your texture preference for the preserve.

Step 2

2. In a large, wide pot, combine the sugar and water. Stir over medium heat until the sugar dissolves completely, forming a syrup.

Step 3

3. Add the apple pieces and lemon juice to the syrup. Stir well to coat the apples evenly.

Step 4

4. Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered, stirring occasionally to prevent sticking.

Step 5

5. After about 60 minutes of simmering, add the ground cardamom and continue to cook. The apples should be soft and translucent, and the syrup should thicken considerably.

Step 6

6. If using slivered almonds, stir them in during the last 10 minutes of cooking for additional texture.

Step 7

7. Remove the pot from heat and stir in the rose water for a fragrant finish. Allow the preserve to cool slightly.

Step 8

8. Transfer the apple preserve into sterilized glass jars while still warm. Seal the jars tightly and allow them to cool completely before storing.

Step 9

9. Store in a cool, dark place or in the refrigerator. The preserve will keep for several months once sealed properly.

Nutrition Facts

Serving size 2850.6 grams (2850.6g)
Amount per serving % Daily Value*
Calories 4888
Total Fat 28.20g 36%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 1224.20g 445%
Dietary Fiber 42.00g 150%
Total Sugars 1152.60g
Protein 15.50g 31%
Vitamin D 0IU 0%
Calcium 251mg 19%
Iron 4mg 20%
Potassium 2015mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 1.2%
Carbs: 93.9%