Ipanema Grilled Chicken Salad

Experience the vibrant flavors of Brazil with this Ipanema Grilled Chicken Salad, a refreshing and colorful dish that’s as nourishing as it is delicious. Juicy, spice-rubbed grilled chicken breasts are paired with a medley of fresh mango, creamy avocado, cherry tomatoes, and crisp salad greens, all tied together with a tangy-sweet lime and honey dressing. The smoky paprika and cumin marinade infuses the chicken with a subtle depth, while the zesty dressing brightens every bite. Perfect for a quick and healthy dinner or a crowd-pleasing summer salad, this recipe comes together in just 30 minutes and delivers a perfect balance of sweet, savory, and tangy flavors. Packed with nutrients and irresistible tropical flair, the Ipanema Grilled Chicken Salad is guaranteed to be your new go-to for a wholesome, flavor-packed meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground cumin
• 3 tablespoons lime juice
• 2 tablespoons honey
• 6 cups mixed salad greens
• 1 piece ripe mango, diced
• 1 piece ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix 1 tablespoon olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper to create a marinade.

Step 3

Brush the marinade evenly over both sides of the chicken breasts.

Step 4

Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.

Step 5

In a separate small bowl, whisk together the remaining olive oil, lime juice, honey, and a pinch of salt to make the dressing.

Step 6

In a large salad bowl, combine the mixed greens, diced mango, sliced avocado, cherry tomatoes, red onion, and fresh cilantro.

Step 7

Top the salad with the grilled chicken slices.

Step 8

Drizzle the lime-honey dressing over the salad and gently toss to combine.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1291.3 grams (1291.3g)

Amount per serving	% Daily Value*
Calories	1448

Total Fat 64.90g	83%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.90g
Cholesterol 296mg	99%
Sodium 1564mg	68%
Total Carbohydrate 107.20g	39%
Dietary Fiber 20.50g	73%
Total Sugars 72.90g
Protein 119.70g	239%

Vitamin D 4IU	18%
Calcium 230mg	18%
Iron 9mg	50%
Potassium 3200mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 32.1%

Carbs: 28.7%