Iowa Pork Chops

Savor the rich, smoky flavor of Iowa Pork Chops, a mouthwatering dish that brings hearty Midwestern charm to your table. These tender, bone-in pork chops are marinated in a delectable blend of soy sauce, honey, Dijon mustard, fresh lemon juice, and minced garlic, enhanced with the warmth of smoked paprika and a hint of black pepper. Grilled or pan-seared to perfection, they boast a beautiful golden crust and juicy interior, making them a standout centerpiece for any meal. With just 15 minutes of prep time and a short marinade, this recipe is perfect for weeknight dinners or casual gatherings. Garnished with fresh parsley and served alongside mashed potatoes, steamed vegetables, or a crisp salad, these pork chops are sure to impress both family and friends. Whether you're entertaining or seeking an everyday recipe upgrade, Iowa Pork Chops deliver bold, satisfying flavor in every bite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops (1-inch thick)
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a small mixing bowl, combine soy sauce, honey, Dijon mustard, lemon juice, minced garlic, smoked paprika, black pepper, and salt. Whisk everything until the marinade is well combined.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best results.

Step 3

Remove the pork chops from the refrigerator 30 minutes prior to cooking to let them come to room temperature. This ensures even cooking.

Step 4

Preheat a large skillet or grill pan over medium-high heat. Add the olive oil and allow it to heat up.

Step 5

Remove the pork chops from the marinade and shake off excess. Discard the marinade.

Step 6

Place the pork chops on the skillet or grill pan. Cook for 4-5 minutes per side, or until they develop a golden-brown crust. If the pork chops are very thick, you can lower the heat slightly and cook for an additional 2-3 minutes per side, or until they reach an internal temperature of 145°F (63°C).

Step 7

Transfer the pork chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish with freshly chopped parsley before serving. Serve hot with your favorite sides such as mashed potatoes, steamed vegetables, or a crisp salad.

Nutrition Facts

Serving size	843.6 grams (843.6g)

Amount per serving	% Daily Value*
Calories	1302

Total Fat 73.60g	94%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 1.40g
Cholesterol 300mg	100%
Sodium 4115mg	179%
Total Carbohydrate 43.20g	16%
Dietary Fiber 1.70g	6%
Total Sugars 35.40g
Protein 114.90g	230%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 6mg	32%
Potassium 1799mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 35.5%

Carbs: 13.3%