Iowa Ham and Corn Chowder

Cozy up with a bowl of Iowa Ham and Corn Chowder, a hearty and comforting dish that captures the essence of Midwest cuisine. This creamy chowder combines tender chunks of diced ham, sweet bursts of corn, and velvety potatoes, all simmered in a rich broth infused with aromatic thyme and garlic. The foundation of sautéed onions, celery, and carrots sets the stage for a soul-warming experience, while a splash of heavy cream adds luxurious texture. Perfect for chilly evenings or as a satisfying meal any time of year, this one-pot wonder is ready in under an hour and is sure to become a family favorite. Serve it with a sprinkle of fresh parsley for a pop of color and flavor. Keywords: ham and corn chowder, hearty chowder recipes, Midwest comfort food, creamy soup, quick one-pot meals.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 stalks celery stalks, finely chopped
• 2 medium carrots, peeled and diced
• 2 cloves garlic cloves, minced
• 3 tablespoons all-purpose flour
• 4 cups chicken broth
• 3 medium russet potatoes, peeled and diced
• 2 cups frozen corn kernels
• 2 cups cooked ham, diced
• 1 cup heavy cream
• 0.5 teaspoons dried thyme
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion, celery, and carrots. Sauté for 5-7 minutes or until the vegetables soften.

Step 2

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 3

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 4

Gradually pour in the chicken broth while stirring constantly to avoid lumps.

Step 5

Add the diced potatoes to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 6

Stir in the frozen corn, diced ham, heavy cream, dried thyme, salt, and black pepper. Let the chowder simmer on low heat for an additional 5 minutes, stirring occasionally to combine flavors.

Step 7

Taste and adjust seasoning as needed. If the chowder is too thick, you can thin it slightly with additional broth or water.

Step 8

Ladle the Iowa Ham and Corn Chowder into bowls and garnish with freshly chopped parsley, if desired. Serve hot.

Nutrition Facts

Serving size	3255.6 grams (3255.6g)

Amount per serving	% Daily Value*
Calories	2904

Total Fat 137.60g	176%
Saturated Fat 73.00g	365%
Polyunsaturated Fat 0.00g
Cholesterol 577mg	192%
Sodium 10920mg	475%
Total Carbohydrate 264.50g	96%
Dietary Fiber 29.50g	105%
Total Sugars 52.70g
Protein 152.30g	305%

Vitamin D 0IU	0%
Calcium 360mg	28%
Iron 16mg	88%
Potassium 7219mg	154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 21.0%

Carbs: 36.4%