Intense Black Bean Soup

Dive into the bold and irresistible flavors of Intense Black Bean Soup, a hearty and satisfying dish that’s perfect for any occasion. This vibrant soup combines tender black beans, smoky paprika, and zesty jalapeño for a depth of flavor that’s both comforting and daring. Infused with earthy cumin, oregano, and a splash of fresh lime juice, every spoonful offers a savory, well-rounded experience. Velvety and rich, thanks to a quick purée, this soup is as creamy as it is nourishing. With just 15 minutes of prep and 40 minutes of cook time, it’s a quick and easy dinner option that shines with simple ingredients and bold seasonings. Garnished with fresh cilantro and a dollop of sour cream, this recipe delivers a mouthwatering balance of spice and freshness. Whether you’re craving a robust vegan meal or a cozy crowd-pleaser, this black bean soup is sure to impress!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 cloves, minced garlic
• 1 medium, diced (seeds removed if less heat is desired) jalapeño pepper
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 4 cups, cooked (or 2 cans, drained and rinsed) black beans
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 2 tablespoons (freshly squeezed) lime juice
• 0.5 teaspoons (adjust to taste) kosher salt
• 0.25 teaspoons (freshly ground) black pepper
• 2 tablespoons (chopped, for garnish) fresh cilantro
• 0.25 cups (optional, for serving) sour cream

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, and jalapeño to the pot. Sauté for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.

Step 3

Stir in the ground cumin, smoked paprika, and dried oregano. Cook for 1 minute until the spices are fragrant.

Step 4

Add the cooked black beans, vegetable broth, tomato paste, and bay leaf. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, to allow the flavors to develop.

Step 6

Remove the bay leaf and use an immersion blender to purée the soup until smooth. Alternatively, blend in batches in a countertop blender, being careful with the hot liquid.

Step 7

Stir in the lime juice and season with kosher salt and black pepper to taste.

Step 8

Ladle the soup into bowls and garnish with freshly chopped cilantro. Add a dollop of sour cream if desired.

Step 9

Serve hot and enjoy your Intense Black Bean Soup!

Nutrition Facts

Serving size	2009.6 grams (2009.6g)

Amount per serving	% Daily Value*
Calories	1488

Total Fat 55.30g	71%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 5.60g
Cholesterol 29mg	10%
Sodium 4889mg	213%
Total Carbohydrate 200.80g	73%
Dietary Fiber 57.50g	205%
Total Sugars 34.30g
Protein 63.60g	127%

Vitamin D 0IU	0%
Calcium 687mg	53%
Iron 21mg	116%
Potassium 2535mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 16.4%

Carbs: 51.6%