Instant Super Easy Chole

Whip up a hearty and flavorful Indian dish in just 30 minutes with this Instant Super Easy Chole recipe! Perfect for busy weeknights, this quick chickpea curry combines the convenience of canned chickpeas with a rich, aromatic blend of spices like cumin, coriander, garam masala, and a touch of optional chole masala for an authentic touch. Freshly sautéed onions, tomatoes, garlic, ginger, and green chili form the savory base, while a spritz of lemon juice and garnish of fresh cilantro add the perfect finishing touch. Serve this vegan-friendly, protein-packed delight with warm naan, fluffy rice, or soft rotis for a satisfying meal the whole family will love. Simple, quick, and bursting with flavor, this is the ultimate go-to chole recipe for a fast yet comforting Indian feast!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Canned chickpeas
• 1 medium (finely chopped) Onion
• 2 medium (pureed) Tomato
• 3 cloves (minced) Garlic
• 1 inch (grated) Ginger
• 1 small (finely chopped) Green chili
• 2 tablespoons Oil
• 1.5 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon (optional) Chole masala
• 1 teaspoon (adjust to taste) Salt
• 1 cup Water
• 2 tablespoons (chopped, for garnish) Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat oil in a large pan over medium heat.

Step 2

Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Add minced garlic, grated ginger, and chopped green chili. Cook for 1-2 minutes until fragrant.

Step 4

Stir in the tomato puree and cook for about 5 minutes until the oil starts to separate from the mixture.

Step 5

Add coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and chole masala (if using). Mix well and cook for 1-2 minutes.

Step 6

Drain and rinse the canned chickpeas, then add them to the pan. Stir to coat the chickpeas with the spice mixture.

Step 7

Pour in 1 cup of water and add salt. Mix well and let it simmer for 10-15 minutes on low heat. Stir occasionally to prevent sticking.

Step 8

Taste and adjust seasoning, as needed. Turn off the heat and stir in lemon juice.

Step 9

Garnish with fresh chopped cilantro and serve warm with rice, naan, or roti.

Nutrition Facts

Serving size	1220.2 grams (1220.2g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 38.10g	49%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 6161mg	268%
Total Carbohydrate 121.50g	44%
Dietary Fiber 26.90g	96%
Total Sugars 40.80g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 329mg	25%
Iron 12mg	66%
Potassium 1845mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 11.7%

Carbs: 51.8%