Instant Salabat Ginger Tea

Warm up with the comforting and aromatic flavors of **Instant Salabat Ginger Tea**, a traditional Filipino beverage that's as soothing as it is simple to make. Crafted with just a handful of natural ingredients like fresh ginger root, brown sugar, and optional touches of honey or lemon juice, this invigorating tea is perfect for chilly mornings or as a natural remedy for colds and sore throats. Ready in just 15 minutes, this easy recipe involves simmering freshly sliced ginger to release its bold, spicy essence, balanced beautifully by the caramel sweetness of brown sugar. Customize your cup with a splash of lemon juice for a zesty kick or a drizzle of honey for added depth. Ideal for tea lovers and health-conscious sippers, this homemade ginger tea is a must-try for its rich flavor, aromatic warmth, and wellness-boosting properties. Serve it fresh and hot for a cozy experience like no other!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 50 grams fresh ginger root
• 4 cups water
• 3 tablespoons brown sugar
• 1 teaspoon lemon juice (optional)
• 1 teaspoon honey (optional)

Directions

Step 1

Peel the fresh ginger root using a spoon or a knife and slice it into thin, small pieces.

Step 2

In a medium-sized pot, bring the 4 cups of water to a boil over medium heat.

Step 3

Add the sliced ginger to the boiling water and reduce the heat to low. Let it simmer for about 10 minutes to extract the ginger's essence.

Step 4

Turn off the heat and strain the tea into another pot or teapot to remove the ginger pieces.

Step 5

Stir in the brown sugar while the tea is still hot, ensuring it dissolves completely. Taste and adjust the sweetness if needed.

Step 6

If desired, add a teaspoon of lemon juice for a citrusy twist or a teaspoon of honey for extra sweetness.

Step 7

Serve the Salabat Ginger Tea hot in individual cups. Garnish with a lemon slice if desired.

Nutrition Facts

Serving size	1049 grams (1049.0g)

Amount per serving	% Daily Value*
Calories	165

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 41.60g	15%
Dietary Fiber 1.00g	4%
Total Sugars 32.90g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 1mg	3%
Potassium 252mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 2.3%

Carbs: 95.6%