Nutrition Facts for Instant pot pork chop

Instant Pot Pork Chop

Tender, juicy, and packed with flavor, this Instant Pot Pork Chop recipe is the perfect combination of convenience and comfort food. Seasoned with a savory blend of paprika, garlic powder, and black pepper, these pork chops are seared to golden perfection, then pressure-cooked with aromatic onions and garlic for a melt-in-your-mouth finish. The dish is elevated with a rich, silky gravy, made right in the Instant Pot using a simple cornstarch slurry. Ready in just 30 minutes, this recipe is ideal for busy weeknights when you crave a hearty, homemade meal without the hassle. Serve these flavorful pork chops with creamy mashed potatoes, steamed veggies, or fluffy rice for a complete and satisfying dinner the whole family will love. Perfect for lovers of quick, one-pot meals, this recipe is an Instant Pot masterpiece you'll turn to time and time again.

Nutriscore Rating: 71/100
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Image of Instant Pot Pork Chop
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces bone-in or boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 cup unsalted chicken broth
  • 1 medium onion, finely sliced
  • 3 cloves garlic, minced
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Directions

Step 1

In a small bowl, mix together salt, black pepper, paprika, and garlic powder. Rub this seasoning mixture evenly over both sides of the pork chops.

Step 2

Set your Instant Pot to 'Sauté' mode and add olive oil. Once hot, sear the pork chops for 2-3 minutes on each side until browned. Work in batches if necessary. Remove the pork chops and set them aside.

Step 3

Add the sliced onions and minced garlic to the Instant Pot. Sauté for 2-3 minutes until softened and fragrant, stirring frequently.

Step 4

Pour in the chicken broth and scrape the bottom of the pot to deglaze any browned bits.

Step 5

Return the pork chops to the Instant Pot. Stack them if needed to fit all the pieces.

Step 6

Secure the lid on the Instant Pot, ensuring the steam release valve is set to 'Sealing'. Select the 'Pressure Cook' or 'Manual' setting and set the timer for 8 minutes on high pressure.

Step 7

Once the cooking time is up, allow the pressure to release naturally for 5 minutes, then carefully perform a quick release to release any remaining pressure. Open the lid once safe.

Step 8

Remove the pork chops and set them on a plate to rest, tenting them with foil to keep warm.

Step 9

Set the Instant Pot to 'Sauté' mode again. In a small bowl, mix the cornstarch with the water to make a slurry. Stir the slurry into the liquid in the pot to thicken. Cook for 1-2 minutes, whisking constantly, until the sauce is thick and smooth.

Step 10

Serve the pork chops topped with the gravy, alongside your favorite side dishes such as mashed potatoes, rice, or steamed vegetables. Enjoy!

Nutrition Facts

Serving size 1126.3 grams (1126.3g)
Amount per serving % Daily Value*
Calories 1368
Total Fat 85.00g 109%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 2653mg 115%
Total Carbohydrate 33.90g 12%
Dietary Fiber 3.90g 14%
Total Sugars 5.10g
Protein 111.90g 224%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 5mg 29%
Potassium 1794mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 33.2%
Carbs: 10.1%