Instant Oats
Start your morning off right with this quick and wholesome Instant Oats recipe—your go-to solution for a nutritious breakfast in just minutes! Made with simple pantry staples like instant oats and water or milk, this versatile dish is easily customizable to suit your tastes. Add a pinch of salt for a savory touch, or drizzle with honey or maple syrup for natural sweetness. Top it off with fresh fruit, crunchy nuts, or nutrient-rich seeds to elevate both flavor and texture. Whether you cook it on the stovetop or in the microwave, this recipe is ready in under 5 minutes, making it perfect for busy mornings. Packed with fiber and endless topping possibilities, Instant Oats is a quick, healthy breakfast you'll want to enjoy on repeat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup instant oats
- 1 cup water or milk
- 0.125 teaspoon salt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 0 as desired fresh fruit, nuts, or seeds (optional)
Directions
Step 1
Measure 1 cup of instant oats and pour them into a microwave-safe bowl or saucepan.
Step 2
Add 1 cup of water or milk to the oats. Use more liquid if you prefer a thinner consistency.
Step 3
If desired, add a pinch (1/8 teaspoon) of salt for flavor.
Step 4
To cook in a microwave: Heat the oats on high for 1.5 to 2 minutes. Stir halfway through the cooking time. To cook on the stovetop: Bring the mixture to a gentle boil and simmer for 1 to 2 minutes, stirring occasionally.
Step 5
Once cooked, let the oats cool for 1 to 2 minutes before adding sweeteners like honey or maple syrup, if desired.
Step 6
Top with your choice of fresh fruit, nuts, or seeds to enhance flavor and texture.
Step 7
Serve warm and enjoy immediately.
Nutrition Facts
| Serving size | 601.7 grams (601.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 3.30g | 4% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 1.10g | |
| Cholesterol 0mg | 0% |
| Sodium 385mg | 17% |
| Total Carbohydrate 63.00g | 23% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 27.90g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 11mg | 63% |
| Potassium 284mg | 6% |
Source of Calories