Instant Oatmeal Pancake

Start your day with a wholesome and delicious twist on a breakfast classic with these Instant Oatmeal Pancakes! This easy recipe transforms simple pantry staples—like instant oatmeal, all-purpose flour, and cinnamon—into fluffy, golden pancakes with a subtle nutty flavor. With just 10 minutes of prep time, these pancakes are a quick and nutritious option for busy mornings. Sweetened naturally with honey or maple syrup and flavored with creamy vanilla extract, they’re perfect for pairing with fresh fruit, yogurt, or a drizzle of extra syrup. Plus, the blended oatmeal gives a boost of fiber, making this recipe as healthy as it is satisfying. Quick, hearty, and full of flavor, these pancakes are sure to become a new breakfast favorite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup instant oatmeal
• 0.5 cup all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.75 cup milk
• 1 large egg
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• 1 tablespoon butter (for greasing the pan)

Directions

Step 1

Place the instant oatmeal in a blender or food processor and blend until it forms a coarse powder similar to flour.

Step 2

In a medium bowl, combine the blended oatmeal, all-purpose flour, baking powder, ground cinnamon, and salt. Mix well to ensure even distribution of the dry ingredients.

Step 3

In a separate large bowl, whisk together the milk, egg, honey (or maple syrup), and vanilla extract until fully combined.

Step 4

Gradually add the dry mixture into the wet mixture, stirring gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter.

Step 6

Scoop 1/4 cup of batter onto the skillet for each pancake, spreading it gently into a round shape.

Step 7

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 1-2 minutes, or until golden brown on both sides.

Step 8

Repeat with the remaining batter, greasing the pan as needed between batches.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, yogurt, or additional honey/maple syrup.

Nutrition Facts

Serving size	606.8 grams (606.8g)

Amount per serving	% Daily Value*
Calories	827

Total Fat 27.10g	35%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 3.20g
Cholesterol 267mg	89%
Sodium 1332mg	58%
Total Carbohydrate 125.10g	45%
Dietary Fiber 6.90g	25%
Total Sugars 44.80g
Protein 24.70g	49%

Vitamin D 143IU	717%
Calcium 447mg	34%
Iron 15mg	84%
Potassium 626mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 11.7%

Carbs: 59.4%