Nutrition Facts for Instant oatmeal packet muffins

Instant Oatmeal Packet Muffins

Transform your ordinary breakfast routine with these quick and easy Instant Oatmeal Packet Muffins, a genius recipe that turns pantry staples into wholesome, grab-and-go treats! Using flavored or plain instant oatmeal packets as the star ingredient, these muffins are packed with comforting flavors and a soft, fluffy texture. Prep time is just 10 minutes, making it ideal for busy mornings. Personalize each batch with optional mix-ins like chocolate chips, dried fruit, or nuts for an extra burst of flavor and texture. Sweetened naturally with honey or maple syrup, these muffins pair perfectly with a cup of coffee or tea and are a fantastic make-ahead option, whether for weekday breakfasts, meal prep, or freezer-friendly snacks. Muffins have never been this convenient—or delicious!

Nutriscore Rating: 57/100
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Image of Instant Oatmeal Packet Muffins
Prep Time:10 mins
Cook Time:18 mins
Total Time:28 mins
Servings: 12

Ingredients

  • 3 packets Instant oatmeal packets (flavored or plain)
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.75 cup Milk (any type)
  • 0.25 cup Vegetable oil or melted butter
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey or maple syrup
  • 0.5 cup Optional mix-ins (chocolate chips, dried fruit, nuts)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease each cup with cooking spray.

Step 2

In a large mixing bowl, combine the contents of the instant oatmeal packets, all-purpose flour, baking powder, baking soda, and salt. Whisk the dry ingredients together until evenly blended.

Step 3

In a separate medium bowl, whisk together the eggs, milk, vegetable oil or melted butter, vanilla extract, and honey or maple syrup until smooth.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Do not overmix; the batter will be slightly lumpy.

Step 5

If using optional mix-ins such as chocolate chips, dried fruit, or nuts, fold them into the batter at this stage.

Step 6

Evenly divide the batter among the 12 muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 16-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size 770.4 grams (770.4g)
Amount per serving % Daily Value*
Calories 2415
Total Fat 113.90g 146%
Saturated Fat 28.80g 144%
Polyunsaturated Fat NaNg
Cholesterol 390mg 130%
Sodium 3197mg 139%
Total Carbohydrate 293.70g 107%
Dietary Fiber 20.30g 73%
Total Sugars 128.50g
Protein 51.20g 102%
Vitamin D 175IU 875%
Calcium 662mg 51%
Iron 15mg 83%
Potassium 1269mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 8.5%
Carbs: 48.9%