Nutrition Facts for Instant oatmeal mix oamc

Instant Oatmeal Mix Oamc

Whip up warm, hearty breakfasts in minutes with this Instant Oatmeal Mix OAMC recipe—a time-saving, make-ahead solution for busy mornings! Featuring quick-cooking oats, a touch of brown sugar, powdered milk, ground cinnamon, and optional add-ins like nuts, seeds, or dried fruit, this customizable mix is packed with flavor and nutrition. It takes just 10 minutes to prepare and stores beautifully in airtight containers for up to three months, making it an ideal option for meal prep enthusiasts or families on the go. Simply add water or milk, microwave, and garnish with your favorite toppings for a wholesome, comforting breakfast that’s ready in a flash. Perfect for anyone seeking convenience without sacrificing taste or quality, this recipe will quickly become a breakfast staple!

Nutriscore Rating: 60/100
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Image of Instant Oatmeal Mix Oamc
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 6 cups quick-cooking oats
  • 1 cup brown sugar (optional, adjust to taste)
  • 1 cup powdered milk
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon salt
  • 1 cup chopped nuts or seeds (e.g., almonds, walnuts, or sunflower seeds, optional)
  • 1 cup dried fruit (e.g., raisins, cranberries, or chopped dried apples, optional)

Directions

Step 1

1. In a large mixing bowl, combine the quick-cooking oats, brown sugar, powdered milk, ground cinnamon, and salt. Mix thoroughly to ensure an even distribution of ingredients.

Step 2

2. If you're using optional add-ins like chopped nuts, seeds, or dried fruit, stir them into the mixture. These add texture and flavor but are not necessary if you prefer a plain oatmeal mix.

Step 3

3. Transfer the oatmeal mix to an airtight container or portion it into resealable plastic bags or jars for single servings (approximately 1/2 cup of mix per serving). Store in a cool, dry place for up to 3 months.

Step 4

4. When ready to prepare, scoop 1/2 cup of the mix into a bowl. Add 3/4 cup of water or milk, and stir to combine.

Step 5

5. Microwave the oatmeal on high for 1 to 2 minutes, or until the desired consistency is reached. Stir again and let it sit for 1 minute to thicken.

Step 6

6. Serve as is, or top with fresh fruit, a drizzle of honey, or a dollop of yogurt for added flavor and nutrition. Enjoy!

Nutrition Facts

Serving size 1124.9 grams (1124.9g)
Amount per serving % Daily Value*
Calories 4455
Total Fat 127.00g 163%
Saturated Fat 33.60g 168%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 1675mg 73%
Total Carbohydrate 765.50g 278%
Dietary Fiber 70.80g 253%
Total Sugars 397.40g
Protein 117.50g 235%
Vitamin D 0IU 0%
Calcium 1719mg 132%
Iron 25mg 141%
Potassium 5643mg 120%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 10.1%
Carbs: 65.5%