Nutrition Facts for Instant oatmeal ala home homemade

Instant Oatmeal Ala Home Homemade

Start your mornings right with "Instant Oatmeal Ala Home Homemade," a quick and customizable breakfast option that's bursting with wholesome goodness. This DIY instant oatmeal recipe combines old-fashioned rolled oats with the warm flavors of brown sugar, ground cinnamon, and optional powdered milk for added richness. With just 10 minutes of prep, you can create convenient, single-serving portions that are perfect for busy mornings or meal prepping. Personalize your mix with dried fruits, nuts, or even chocolate chips to suit your taste, then simply add boiling water or hot milk for a creamy, comforting bowl ready in minutes. Perfect for a healthy, homemade alternative to store-bought instant oats, this recipe is a game-changer for anyone looking to save time without compromising on nutrition or flavor!

Nutriscore Rating: 67/100
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Image of Instant Oatmeal Ala Home Homemade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 cups Old-fashioned rolled oats
  • 4 tablespoons Brown sugar (optional)
  • 0.25 teaspoons Salt
  • 2 teaspoons Ground cinnamon
  • 0.5 cup Powdered milk (optional, for creaminess)
  • 1 cup Mix-ins like dried fruit, nuts, or chocolate chips (optional)
  • 1 cup per serving Boiling water or hot milk (for serving)

Directions

Step 1

Measure the rolled oats into a blender or food processor.

Step 2

Pulse the oats 5-7 times until they are partially powdered but still retain some texture to mimic instant oats.

Step 3

Transfer the powdered oats to a large mixing bowl.

Step 4

Add brown sugar, salt, ground cinnamon, and powdered milk (if using) to the bowl with the oats. Mix until all ingredients are evenly distributed.

Step 5

Add any optional mix-ins such as dried fruit, nuts, or chocolate chips and stir well to combine.

Step 6

Divide the mixture into single-serving portions (around 1/2 cup per serving) and store in airtight containers or resealable plastic bags for convenience.

Step 7

To prepare: Pour 1/2 cup of the oatmeal mix into a bowl or mug. Add 1 cup of boiling water or hot milk and stir well. Let sit for 1-2 minutes to thicken before serving.

Nutrition Facts

Serving size 887.1 grams (887.1g)
Amount per serving % Daily Value*
Calories 2747
Total Fat 95.30g 122%
Saturated Fat 38.70g 194%
Polyunsaturated Fat NaNg
Cholesterol 116mg 39%
Sodium 1090mg 47%
Total Carbohydrate 406.20g 148%
Dietary Fiber 44.80g 160%
Total Sugars 164.10g
Protein 87.60g 175%
Vitamin D 0IU 0%
Calcium 1438mg 111%
Iron 15mg 86%
Potassium 3379mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 12.4%
Carbs: 57.4%