Instant Low Fat Pots De Creme

Indulge in the rich, velvety decadence of *Instant Low Fat Pots De Creme*, a quick and guilt-free take on a classic French dessert. Made with just five simple ingredients—semi-sweet chocolate chips, low-fat milk, vanilla extract, and protein-packed Greek yogurt—this recipe delivers a luscious, chocolaty treat without the heavy cream or excess fat. Ready in just minutes with the help of a blender and a quick chill in the fridge, these creamy individual desserts are perfect for satisfying your sweet tooth in a light and wholesome way. Top with fresh berries or mint for a touch of elegance, and enjoy this effortless delight that’s as satisfying as it is nourishing. Perfect for dinner parties or weeknight indulgence, this recipe is a must-try for chocolate lovers craving a healthier twist.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 4

Ingredients

• 1 cup Semi-sweet chocolate chips
• 1 cup Low-fat milk
• 1 teaspoon Vanilla extract
• 1 cup Plain Greek yogurt (2% or fat-free)
• 1 pinch Pinch of salt
• 0 Fresh berries or mint leaves (for garnish, optional)

Directions

Step 1

Place the chocolate chips in a heat-safe blender or food processor.

Step 2

Heat the low-fat milk in a small saucepan over medium heat until it comes just to a simmer. Do not let it boil.

Step 3

Carefully pour the hot milk over the chocolate chips in the blender. Let it sit for 1 minute to allow the chocolate to begin melting.

Step 4

Add the vanilla extract and a pinch of salt to the blender.

Step 5

Blend the mixture on high speed until the chocolate is completely melted and the mixture is smooth and creamy.

Step 6

Add the Greek yogurt to the blender and continue blending until fully incorporated and the mixture is silky.

Step 7

Divide the mixture evenly among 4 small ramekins, glasses, or cups.

Step 8

Refrigerate for at least 1 hour to allow the Pots De Creme to set.

Step 9

Before serving, garnish with fresh berries or mint leaves if desired.

Nutrition Facts

Serving size	751.2 grams (751.2g)

Amount per serving	% Daily Value*
Calories	1140

Total Fat 53.80g	69%
Saturated Fat 33.70g	169%
Polyunsaturated Fat NaNg
Cholesterol 27mg	9%
Sodium 340mg	15%
Total Carbohydrate 148.80g	54%
Dietary Fiber 14.90g	53%
Total Sugars 118.50g
Protein 35.80g	72%

Vitamin D 101IU	504%
Calcium 490mg	38%
Iron 5mg	25%
Potassium 399mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 11.7%

Carbs: 48.7%