Nutrition Facts for Instant garlic mashed potatoes

Instant Garlic Mashed Potatoes

Create a bowl of creamy, velvety comfort in minutes with these Instant Garlic Mashed Potatoes! Infused with the rich aroma of freshly minced garlic simmered in butter, this quick and easy recipe combines the convenience of instant potato flakes with the indulgence of real, homemade flavor. Perfectly seasoned with a pinch of salt and ground black pepper, these mashed potatoes come together in just 15 minutes, making them an ideal side dish for busy weeknights or last-minute dinner parties. Top with a sprinkle of fresh parsley for an elegant touch, and serve alongside your favorite main courses for a truly satisfying meal. Whether you're craving a classic comfort food or need a versatile dish in a hurry, this recipe delivers in both taste and simplicity.

Nutriscore Rating: 65/100
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Image of Instant Garlic Mashed Potatoes
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Instant potato flakes
  • 2 cups Water
  • 1 cup Milk
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic cloves (minced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoons Parsley (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 2 cups of water and 2 minced garlic cloves to a boil over medium heat to infuse the garlic flavor.

Step 2

Once the water is boiling, reduce the heat to low and stir in 4 tablespoons of unsalted butter until melted.

Step 3

Add 1 cup of milk to the saucepan and stir, bringing the mixture back to a simmer without letting it boil.

Step 4

Remove the saucepan from heat and gradually stir in 2 cups of instant potato flakes until fully incorporated and smooth.

Step 5

Season the mashed potatoes with 0.5 teaspoons of salt and 0.25 teaspoons of ground black pepper. Adjust seasoning to taste if needed.

Step 6

Fluff the mashed potatoes with a fork and transfer to a serving bowl.

Step 7

Optional: Sprinkle with 1 tablespoon of chopped parsley for garnish before serving.

Nutrition Facts

Serving size 1014.1 grams (1014.1g)
Amount per serving % Daily Value*
Calories 1345
Total Fat 54.10g 69%
Saturated Fat 31.10g 156%
Polyunsaturated Fat 0.20g
Cholesterol 146mg 49%
Sodium 1380mg 60%
Total Carbohydrate 198.20g 72%
Dietary Fiber 8.40g 30%
Total Sugars 15.90g
Protein 25.00g 50%
Vitamin D 107IU 537%
Calcium 400mg 31%
Iron 3mg 16%
Potassium 2026mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 7.2%
Carbs: 57.5%