Instant Fruit Salad

Bright, refreshing, and ready in just 10 minutes, this Instant Fruit Salad is the ultimate fuss-free way to indulge in a medley of natural sweetness and vibrant colors. Packed with juicy strawberries, blueberries, pineapple, grapes, kiwi, and banana, this recipe is a celebration of fresh, wholesome ingredients. Tossed in a light honey-lemon dressing, each bite strikes the perfect balance of tangy and sweet. Ideal as a healthy snack, crowd-pleasing potluck dish, or light dessert, this no-cook fruit salad is perfect for any occasion. Garnish with fresh mint leaves for an extra touch of elegance, or chill it for 15 minutes for an even more refreshing treat. Healthy, easy, and bursting with flavor, this recipe is your go-to for a quick and colorful fruit dish!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup (sliced) Strawberries
• 1 cup Blueberries
• 1 cup (diced) Pineapple
• 1 cup (halved) Grapes
• 2 whole (peeled and sliced) Kiwi
• 1 whole (sliced) Banana
• 2 tablespoons Honey
• 1 tablespoon Lemon juice
• 6 leaves (optional, for garnish) Mint leaves

Directions

Step 1

Wash and prepare the fruits: Slice strawberries, halve grapes, dice pineapple, peel and slice kiwi, and slice banana.

Step 2

In a large mixing bowl, combine all the prepared fruits: strawberries, blueberries, pineapple, grapes, kiwi, and banana.

Step 3

In a small bowl, mix together the honey and lemon juice to create a simple dressing.

Step 4

Pour the honey-lemon dressing over the mixed fruits and gently toss until the fruits are evenly coated.

Step 5

Transfer the fruit salad to a serving bowl and garnish with fresh mint leaves if desired.

Step 6

Serve immediately or chill in the refrigerator for 15 minutes before serving for a more refreshing experience.

Nutrition Facts

Serving size	823.8 grams (823.8g)

Amount per serving	% Daily Value*
Calories	559

Total Fat 2.90g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 138.50g	50%
Dietary Fiber 15.00g	54%
Total Sugars 111.40g
Protein 6.40g	13%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 3mg	14%
Potassium 654mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.2%

Carbs: 91.5%