Instant Black Bean Soup

Warm, hearty, and irresistibly flavorful, this Instant Black Bean Soup is your go-to recipe for a quick and nutritious meal with a bold Southwestern flair. Made with pantry staples like canned black beans, diced tomatoes, and aromatic spices such as cumin, smoked paprika, and oregano, this soup is packed with rich, smoky notes and just the right hint of heat, thanks to optional cayenne pepper. In just 30 minutes, you’ll have a perfectly balanced dish that’s both creamy and chunky, thanks to a quick partial blending technique. Finished with a squeeze of fresh lime juice, a sprinkle of vibrant cilantro, and optional toppings like sour cream or tortilla chips, this vegan-friendly recipe is as versatile as it is satisfying. Perfect for busy weeknights, this black bean soup promises maximum flavor with minimal effort.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoons ground cumin
• 1 teaspoons smoked paprika
• 1 teaspoon dried oregano
• 0.25 teaspoons cayenne pepper (optional, for heat)
• 3 cups canned black beans (rinsed and drained)
• 4 cups low-sodium vegetable broth
• 1 cups diced tomatoes (canned, with juice)
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 0 sour cream or Greek yogurt (optional, for topping)
• 0 tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the ground cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Stir to coat the onions and garlic with the spices.

Step 5

Add the black beans, vegetable broth, diced tomatoes with their juice, salt, and black pepper. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 15 minutes, allowing the flavors to meld together.

Step 7

Using an immersion blender, puree a portion of the soup directly in the pot to create a creamy texture while still maintaining some chunky beans. Alternatively, transfer about 2 cups of the soup to a blender, puree, and return it to the pot.

Step 8

Stir in the lime juice and adjust salt and pepper to taste, if needed.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro. Add optional toppings such as a dollop of sour cream or Greek yogurt and serve with tortilla chips, if desired.

Nutrition Facts

Serving size	2145.4 grams (2145.4g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 44.20g	57%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 2.70g
Cholesterol 15mg	5%
Sodium 4793mg	208%
Total Carbohydrate 173.30g	63%
Dietary Fiber 48.60g	174%
Total Sugars 19.20g
Protein 49.60g	99%

Vitamin D 0IU	0%
Calcium 467mg	36%
Iron 15mg	83%
Potassium 3343mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 15.4%

Carbs: 53.8%