Instant Apple Oatmeal for One

Start your day with a wholesome and easy breakfast by trying this Instant Apple Oatmeal for One! Perfect for busy mornings, this cozy recipe combines the natural sweetness of finely diced apples with the warmth of cinnamon and a hint of vanilla. Ready in just 5 minutes, this single-serving oatmeal offers a filling and nutritious start to your day with fiber-packed rolled oats and an optional crunch from chopped nuts or the chewiness of raisins. Whether made with water, milk, or a non-dairy alternative, this microwave-friendly recipe is effortlessly customizable to suit your taste. Ideal for quick breakfasts or a comforting snack, this simple and satisfying apple oatmeal will quickly become a go-to favorite!

Nutriscore Rating: 75/100

Prep Time:3 mins

Cook Time:2 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 cup Rolled oats
• 0.5 cup Fresh apple, finely diced (any variety)
• 1 cup Water or milk (dairy or non-dairy)
• 1 teaspoon Brown sugar or maple syrup (optional)
• 0.25 teaspoon Ground cinnamon
• 0.125 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 1 tablespoon Chopped nuts or raisins (optional topping)

Directions

Step 1

Add the rolled oats, diced apple, water or milk, brown sugar (if using), ground cinnamon, vanilla extract, and a pinch of salt to a microwave-safe bowl.

Step 2

Stir all the ingredients well to combine evenly.

Step 3

Microwave the mixture on high for 1-2 minutes, stopping to stir halfway through to ensure even cooking. Be careful as the bowl may get hot.

Step 4

Check the consistency and cook for an additional 15-30 seconds if needed until the oats are soft and the liquid is mostly absorbed.

Step 5

Carefully remove the bowl from the microwave and let the oatmeal cool slightly for 1 minute.

Step 6

Stir again before serving. If desired, top with chopped nuts, raisins, or additional cinnamon.

Step 7

Serve warm and enjoy your instant apple oatmeal!

Nutrition Facts

Serving size	393.2 grams (393.2g)

Amount per serving	% Daily Value*
Calories	272

Total Fat 6.90g	9%
Saturated Fat 0.90g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 143mg	6%
Total Carbohydrate 47.20g	17%
Dietary Fiber 7.70g	28%
Total Sugars 14.60g
Protein 8.40g	17%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 2mg	13%
Potassium 321mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 11.8%

Carbs: 66.4%