Insanely Healthy Banana Bread

Indulge in the wholesome goodness of Insanely Healthy Banana Bread, a guilt-free treat that’s as nourishing as it is delicious! This moist and tender loaf is naturally sweetened with ripe bananas, unsweetened applesauce, and a touch of pure maple syrup, making it a perfect option for clean eating enthusiasts. Made with hearty whole wheat flour and enhanced with warm cinnamon spice, this recipe delivers a satisfying flavor and a boost of fiber. Customize it by folding in crunchy walnuts or dark chocolate chips for added texture and decadence. With just 10 minutes of prep time and no refined sugar or butter, this banana bread is a quick, healthy option for breakfast, a snack, or a post-dinner treat. Perfect for sharing and packed with natural ingredients, it’s a simple way to make every bite count!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3 large ripe bananas, mashed
• 2 large eggs
• 0.5 cup unsweetened applesauce
• 0.25 cup pure maple syrup
• 2 teaspoons vanilla extract
• 1.5 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chopped walnuts or pecans (optional)
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan and line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Add the eggs, unsweetened applesauce, maple syrup, and vanilla extract. Whisk until well combined.

Step 3

In a separate bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula just until combined. Do not over-mix.

Step 5

If using, fold in the chopped walnuts or pecans and chocolate chips for added texture and flavor.

Step 6

Pour the batter into the prepared loaf pan and smooth out the top with a spatula.

Step 7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 9

Enjoy your insanely healthy banana bread as a snack, breakfast, or dessert!

Nutrition Facts

Serving size	1009.6 grams (1009.6g)

Amount per serving	% Daily Value*
Calories	2038

Total Fat 72.80g	93%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 2013mg	88%
Total Carbohydrate 321.90g	117%
Dietary Fiber 43.30g	155%
Total Sugars 127.70g
Protein 55.60g	111%

Vitamin D 82IU	410%
Calcium 291mg	22%
Iron 17mg	94%
Potassium 3158mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 10.3%

Carbs: 59.5%