Nutrition Facts for Insanely easy tomato salad

Insanely Easy Tomato Salad

Bursting with vibrant summer flavors, this Insanely Easy Tomato Salad is the perfect go-to recipe for busy weeknights, backyard barbecues, or last-minute gatherings. Featuring sweet, juicy ripe tomatoes, zesty red onion, and fragrant fresh basil, this no-cook dish is lightly dressed with extra virgin olive oil and tangy balsamic vinegar for a classic yet refreshing taste. Ready in just 10 minutes and packed with wholesome, fresh ingredients, this effortless salad highlights simplicity at its finest. Serve it as a light side dish alongside grilled meats, crusty bread, or creamy burrata for a meal that's as elegant as it is easy. Keywords: easy summer salad, fresh tomato salad, no-cook recipes, simple side dish, quick salad recipe.

Nutriscore Rating: 76/100
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Image of Insanely Easy Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 0.5 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash the tomatoes thoroughly under running water and pat them dry with a clean towel.

Step 2

Slice the tomatoes into wedges or thick rounds, depending on your preference, and place them in a large salad bowl.

Step 3

Peel and thinly slice the red onion into half-moons. Add the slices to the bowl with the tomatoes.

Step 4

Tear the fresh basil leaves into smaller pieces (or leave them whole if preferred) and scatter them over the tomatoes and onions.

Step 5

Drizzle the extra virgin olive oil and balsamic vinegar over the salad.

Step 6

Season with salt and ground black pepper to taste, adjusting as necessary.

Step 7

Gently toss everything together using salad tongs or your hands to ensure the ingredients are evenly coated with the dressing.

Step 8

Serve immediately as a side dish, or let it sit for 5-10 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size 632.6 grams (632.6g)
Amount per serving % Daily Value*
Calories 502
Total Fat 43.10g 55%
Saturated Fat 6.00g 30%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1215mg 53%
Total Carbohydrate 30.30g 11%
Dietary Fiber 7.20g 26%
Total Sugars 19.90g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 2mg 13%
Potassium 1346mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 4.1%
Carbs: 22.8%