Insanely Easy Chickpea Salad
Fresh, flavorful, and ready in just 10 minutes, this Insanely Easy Chickpea Salad is the perfect blend of simplicity and nourishment. Packed with protein-rich canned chickpeas, crisp cucumbers, juicy cherry tomatoes, and a hint of red onion for zing, this vibrant salad is tossed with a tangy olive oil and lemon dressing that’s utterly irresistible. A sprinkle of fresh parsley adds brightness, while optional crumbled feta provides a creamy, savory touch. Ideal as a quick, healthy lunch, a refreshing side dish, or even a light dinner, this no-cook recipe is a go-to for busy weeknights or easy meal prep. Serve it chilled or at room temperature for a versatile dish bursting with Mediterranean-inspired goodness.
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Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 0.25 cup parsley
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup feta cheese (optional)
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water. Set aside to allow any excess water to drain.
Step 2
Slice the cherry tomatoes in half. For a more uniform look, aim for equal-sized halves.
Step 3
Peel the cucumber (optional), then dice it into bite-sized pieces.
Step 4
Finely dice the red onion and chop the parsley leaves.
Step 5
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the chickpea mixture and toss well to coat all the ingredients evenly.
Step 8
If desired, sprinkle crumbled feta cheese over the salad for added creaminess and flavor.
Step 9
Taste and adjust seasoning with additional salt or lemon juice to your preference.
Step 10
Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
| Serving size | 945.1 grams (945.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856 |
| Total Fat 47.80g | 61% |
| Saturated Fat 14.00g | 70% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 53mg | 18% |
| Sodium 2587mg | 112% |
| Total Carbohydrate 83.90g | 31% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 21.20g | |
| Protein 29.80g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 488mg | 38% |
| Iron 7mg | 38% |
| Potassium 1282mg | 27% |
Source of Calories