Nutrition Facts for Insalata pizzas

Insalata Pizzas

Elevate your pizza night with these vibrant and flavorful Insalata Pizzas, a delightful fusion of crispy naan bread bases, melted mozzarella and parmesan, and a refreshing arugula-tomato salad topping. Ready in just 20 minutes, this recipe combines the best of warm, cheesy comfort food with the crisp tang of fresh greens and a drizzle of balsamic glaze. Perfect for a quick weeknight dinner or an impressive appetizer, these individual pizzas hit the perfect balance of savory and fresh. Whether you're craving something light yet satisfying or looking to impress at your next gathering, Insalata Pizzas are a must-try for any foodie. Enjoy the wholesome twist on classic pizza with minimal effort!

Nutriscore Rating: 61/100
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Image of Insalata Pizzas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces small naan breads or pita breads
  • 2 tablespoons olive oil
  • 1 cup mozzarella cheese, shredded
  • 0.25 cup parmesan cheese, grated
  • 1 cup cherry tomatoes, halved
  • 2 cups arugula
  • 0.25 cup red onion, thinly sliced
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Place the naan or pita breads on the prepared baking sheet. Brush evenly with olive oil.

Step 3

Sprinkle the shredded mozzarella and grated parmesan cheeses over the naan, dividing evenly between the four bases.

Step 4

Bake in the preheated oven for 7-10 minutes, or until the cheese is bubbly and the edges of the naan are golden brown.

Step 5

While the pizzas are baking, prepare the salad topping. In a large bowl, combine the halved cherry tomatoes, arugula, and red onion slices.

Step 6

Drizzle the balsamic glaze over the salad mixture and sprinkle with salt and black pepper. Toss gently to combine.

Step 7

Once the pizzas are out of the oven, let them cool for 1-2 minutes. Then, top each pizza with a generous portion of the salad mixture.

Step 8

Cut into slices (optional) and serve immediately for a combination of warm cheesy pizza and fresh, tangy salad.

Nutrition Facts

Serving size 684.6 grams (684.6g)
Amount per serving % Daily Value*
Calories 1459
Total Fat 70.70g 91%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 108mg 36%
Sodium 3452mg 150%
Total Carbohydrate 158.40g 58%
Dietary Fiber 7.70g 28%
Total Sugars 36.40g
Protein 55.60g 111%
Vitamin D 0IU 0%
Calcium 1214mg 93%
Iron 9mg 51%
Potassium 1002mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 14.9%
Carbs: 42.5%