Injera Ethiopian Flatbread

Discover the authentic taste of Ethiopia with this easy-to-follow Injera Ethiopian Flatbread recipe! Made with traditional teff flour and a touch of all-purpose flour for balance, this naturally gluten-free flatbread features a delightfully spongy texture and a tangy, fermented flavor that complements dishes perfectly. The batter ferments for 24 to 48 hours, creating its signature sour taste, while the unique cooking method—where bubbling batter creates a network of holes—produces the characteristic appearance of injera. Perfect for scooping up hearty stews like doro wat or lentil dishes, this homemade injera is a must-try addition to your culinary repertoire. With just a handful of ingredients and a simple process, you’ll bring the vibrant, communal spirit of Ethiopian cuisine to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Teff flour
• 1 cup All-purpose flour
• 3 cups Water
• 1 teaspoon Instant yeast
• 1 teaspoon Salt
• 1 tablespoon Oil (for greasing the skillet)

Directions

Step 1

In a large mixing bowl, combine the teff flour, all-purpose flour, and instant yeast.

Step 2

Gradually add the water while whisking to create a smooth, lump-free batter. The batter should have a pancake-like consistency.

Step 3

Cover the bowl with a clean kitchen cloth and leave it at room temperature to ferment for at least 24 hours, or up to 48 hours for a more pronounced tangy flavor.

Step 4

After fermentation, a layer of liquid may form on the surface of the batter. Carefully pour off most of the liquid without disturbing the rest of the batter.

Step 5

Stir in the salt to distribute evenly throughout the batter.

Step 6

Heat a large non-stick skillet or flat griddle over medium heat and lightly grease with oil.

Step 7

Pour about 1/2 cup of the batter onto the skillet, swirling it quickly with the back of a spoon or tilting the pan to spread it evenly into a round shape, about 1/4 inch thick.

Step 8

Cover the skillet with a lid and cook the injera for about 2-3 minutes, or until bubbles form on the surface and the edges start to lift. The injera does not need to be flipped.

Step 9

Carefully remove the cooked injera and transfer it to a plate. Repeat with the remaining batter, greasing the skillet lightly as needed between each piece.

Step 10

Allow the injera to cool slightly before serving. Stack the pieces and cover them with a clean, damp cloth to keep them soft until ready to eat.

Nutrition Facts

Serving size	1102.7 grams (1102.7g)

Amount per serving	% Daily Value*
Calories	1436

Total Fat 19.30g	25%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2413mg	105%
Total Carbohydrate 268.40g	98%
Dietary Fiber 23.40g	84%
Total Sugars 4.60g
Protein 43.00g	86%

Vitamin D 0IU	0%
Calcium 493mg	38%
Iron 24mg	134%
Potassium 1189mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 12.1%

Carbs: 75.6%