Indoor Bbq Chicken Skewers

Transform your weeknight dinner routine with these irresistible Indoor BBQ Chicken Skewers—juicy, smoky, and bursting with flavor! Perfectly seasoned with a medley of garlic powder, paprika, salt, and black pepper, these bite-sized chicken chunks are coated in tangy BBQ sauce and charred to perfection on a grill pan or baked in the oven for a no-fuss indoor grilling experience. Ready in under 40 minutes, this recipe is ideal for busy days when you crave a homemade barbecue feast without having to fire up the outdoor grill. Serve these BBQ chicken skewers with a garnish of fresh parsley for a pop of color and pair with your favorite sides, like coleslaw or roasted veggies, for a crowd-pleasing, finger-licking meal. Great for family dinners or casual parties, these skewers bring the classic summer BBQ vibes to your kitchen year-round!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 cup BBQ sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 6 pieces Wooden skewers
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Soak the wooden skewers in water for at least 15 minutes to prevent burning if cooking indoors in the oven.

Step 2

Cut the chicken breasts into bite-sized chunks, approximately 1 inch in size.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

Add the chicken chunks to the bowl and toss until the chicken is evenly coated with the spice mixture.

Step 5

Thread the seasoned chicken pieces onto the wooden skewers, leaving a small gap between each piece to ensure even cooking.

Step 6

Preheat a grill pan over medium-high heat or preheat your oven to 425°F (220°C). If using a grill pan, brush lightly with oil to prevent sticking.

Step 7

Brush each skewer lightly with BBQ sauce, saving some for additional brushing during cooking.

Step 8

If using a grill pan: Place the skewers on the preheated grill pan. Cook for 3-4 minutes on each side, rotating as needed, until the chicken is cooked through and charred slightly. Brush with BBQ sauce during the last few minutes of cooking.

Step 9

If using the oven: Place the skewers on a baking sheet lined with aluminum foil or parchment paper. Bake for 12-15 minutes, flipping halfway through, until the chicken is cooked through. Brush with BBQ sauce during the last 5 minutes of cooking.

Step 10

Remove the skewers from the heat and let them rest for 2-3 minutes. Garnish with freshly chopped parsley if desired.

Step 11

Serve immediately with additional BBQ sauce on the side for dipping, if preferred.

Nutrition Facts

Serving size	497.6 grams (497.6g)

Amount per serving	% Daily Value*
Calories	864

Total Fat 26.90g	34%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 1.30g
Cholesterol 296mg	99%
Sodium 1805mg	78%
Total Carbohydrate 36.70g	13%
Dietary Fiber 4.80g	17%
Total Sugars 29.40g
Protein 112.40g	225%

Vitamin D 4IU	18%
Calcium 126mg	10%
Iron 5mg	29%
Potassium 1233mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 53.6%

Carbs: 17.5%