Nutrition Facts for Indonesian stir fried carrots

Indonesian Stir Fried Carrots

Add a burst of vibrant flavor to your table with this Indonesian Stir Fried Carrots recipe! Featuring tender carrots julienned to perfection and stir-fried with aromatic shallots, garlic, and a touch of red chili for subtle heat, this dish is a harmony of sweet, tangy, and savory flavors. Enhanced with a fragrant blend of turmeric and coriander, the carrots are caramelized in a luscious sauce of soy, lime juice, and brown sugar, creating a delightful glaze. Quick to prepare in just 25 minutes, this healthy and colorful side dish is topped with fresh cilantro for a final touch of freshness. Perfect for pairing with rice or noodles, this stir-fry brings authentic Indonesian flavors right to your kitchen.

Nutriscore Rating: 76/100
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Image of Indonesian Stir Fried Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 medium shallots
  • 3 cloves garlic
  • 1 large red chili
  • 2 tablespoons soy sauce
  • 1 teaspoon brown sugar
  • 1 tablespoon lime juice
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon ground turmeric
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro

Directions

Step 1

Peel and julienne the carrots into thin matchstick-like strips.

Step 2

Finely slice the shallots and garlic. Thinly slice the red chili, removing the seeds if you prefer less heat.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the sliced shallots and garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden.

Step 5

Stir in the sliced red chili, ground coriander, and ground turmeric, and sauté for another 30 seconds to release the spices' aroma.

Step 6

Add the julienned carrots to the skillet and stir-fry for 5-6 minutes, stirring frequently, until they are tender but still slightly crisp.

Step 7

Mix the soy sauce, brown sugar, lime juice, and salt in a small bowl, then pour this mixture over the carrots. Toss everything together to ensure an even coating.

Step 8

Cook for another 2 minutes, allowing the flavors to meld and the sauce to slightly caramelize.

Step 9

Remove the skillet from the heat and transfer the carrots to a serving plate.

Step 10

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size 720.3 grams (720.3g)
Amount per serving % Daily Value*
Calories 554
Total Fat 27.90g 36%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 17.40g
Cholesterol 0mg 0%
Sodium 2696mg 117%
Total Carbohydrate 74.70g 27%
Dietary Fiber 18.30g 65%
Total Sugars 35.00g
Protein 11.10g 22%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 4mg 24%
Potassium 2202mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 7.5%
Carbs: 50.3%