Nutrition Facts for Indonesian prawns

Indonesian Prawns

Dive into the tropical flavors of Southeast Asia with this mouthwatering Indonesian Prawns recipe. Succulent prawns are simmered to perfection in a fragrant coconut milk sauce infused with garlic, ginger, and a bold kick of red chilies. The dish bursts with vibrant spices like turmeric and coriander, balanced by the tangy brightness of lime juice and the subtle sweetness of palm sugar. A hint of fish sauce lends the perfect umami depth, while fresh cilantro leaves add a pop of freshness. Ready in just 35 minutes, this easy yet exotic seafood dish pairs beautifully with steamed white rice to soak up every drop of the luscious sauce. Whether you're hosting a dinner party or craving something flavorful, Indonesian Prawns is an irresistible choice for those who love bold, aromatic cuisine.

Nutriscore Rating: 76/100
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Image of Indonesian Prawns
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams large prawns, shelled and deveined
  • 200 ml coconut milk
  • 2 pieces red chilies, finely chopped
  • 4 pieces garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 pieces shallots, finely chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 tablespoon lime juice
  • 1 teaspoon palm sugar (or brown sugar)
  • 1 tablespoon fish sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro leaves, chopped (for garnish)
  • 4 servings steamed white rice (for serving)

Directions

Step 1

Rinse the prawns thoroughly and pat them dry with a paper towel. Set aside.

Step 2

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 3

Add the minced garlic, grated ginger, chopped shallots, and red chilies. Sauté for 2-3 minutes until fragrant.

Step 4

Add turmeric powder and coriander powder to the skillet, stirring for 1 minute to allow the spices to toast.

Step 5

Stir in the coconut milk, lime juice, fish sauce, and palm sugar. Mix well to combine and bring the mixture to a gentle simmer.

Step 6

Add the prawns to the skillet, ensuring they are evenly coated in the sauce.

Step 7

Cook the prawns for 4-6 minutes, or until they turn pink and are fully cooked through. Be careful not to overcook them.

Step 8

Taste the sauce and adjust seasoning if needed (add more fish sauce for saltiness or more sugar for sweetness).

Step 9

Remove the skillet from heat and garnish the dish with fresh cilantro leaves.

Step 10

Serve the Indonesian prawns hot with steamed white rice.

Nutrition Facts

Serving size 1467.1 grams (1467.1g)
Amount per serving % Daily Value*
Calories 1723
Total Fat 30.30g 39%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 16.80g
Cholesterol 975mg 325%
Sodium 1864mg 81%
Total Carbohydrate 224.20g 82%
Dietary Fiber 6.40g 23%
Total Sugars 24.50g
Protein 141.20g 282%
Vitamin D 0IU 0%
Calcium 499mg 38%
Iron 12mg 68%
Potassium 2191mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 32.6%
Carbs: 51.7%