Nutrition Facts for Indonesian pineapple curry

Indonesian Pineapple Curry

Experience a burst of tropical flavors with this Indonesian Pineapple Curry, a vibrant dish that perfectly balances sweet, spicy, and savory elements. This vegetarian-friendly recipe combines juicy, tender pineapple chunks simmered in rich, aromatic coconut milk infused with bold spices like turmeric, coriander, and red chili. Fragrant layers of lemongrass, kaffir lime leaves, garlic, and ginger create a deeply satisfying base, while a hint of sugar accentuates the pineapple's natural sweetness. Quick to prepare in just 40 minutes, this versatile curry pairs beautifully with steamed jasmine rice or warm flatbreads, making it an irresistible addition to your dinner table. Perfect for fans of Southeast Asian cuisine, this one-pot wonder promises to be a delightful blend of tropical and zesty flavors.

Nutriscore Rating: 75/100
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Image of Indonesian Pineapple Curry
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams pineapple (peeled, cored, and cut into bite-sized chunks)
  • 400 ml coconut milk
  • 2 pieces red chili (adjust to taste)
  • 4 pieces shallots (sliced thinly)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1 piece lemongrass stalk (bruised)
  • 3 pieces kafir lime leaves
  • 2 tablespoons cooking oil
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 100 ml water

Directions

Step 1

Heat the cooking oil in a large pan over medium heat.

Step 2

Add the sliced shallots, garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the shallots are translucent.

Step 3

Stir in the turmeric powder, coriander powder, and red chili. Cook for another minute to toast the spices.

Step 4

Add the lemongrass stalk and lime leaves to the pan, followed by the chunks of pineapple. Stir well to coat the pineapple with the spices.

Step 5

Pour in the coconut milk and water. Stir gently and bring to a simmer.

Step 6

Add salt and sugar to taste. Stir well to blend the seasonings.

Step 7

Reduce the heat to low and let the curry simmer for 15 minutes, allowing the flavors to meld and the pineapple to become tender.

Step 8

Remove the bruised lemongrass stalk and lime leaves before serving.

Step 9

Serve hot with steamed rice or flatbread, garnished with fresh herbs if desired.

Nutrition Facts

Serving size 1185.5 grams (1185.5g)
Amount per serving % Daily Value*
Calories 756
Total Fat 30.80g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2456mg 107%
Total Carbohydrate 126.60g 46%
Dietary Fiber 12.40g 44%
Total Sugars 88.20g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 186mg 14%
Iron 6mg 32%
Potassium 1397mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 3.3%
Carbs: 62.5%