Nutrition Facts for Indonesian fried bananas

Indonesian Fried Bananas

Indulge in the crispy, golden perfection of Indonesian Fried Bananas, a beloved street food that's both comforting and irresistibly delicious. This recipe features ripe bananas—preferably plantains or saba bananas—coated in a rich batter made from a blend of all-purpose flour, rice flour, coconut milk, and a hint of sugar for subtle sweetness. The bananas are fried to perfection in hot oil, creating a crunchy exterior that gives way to a soft, caramelized center. Ready in just 30 minutes, these fried bananas are the perfect treat for any time of day. Serve them warm as a snack or dessert, and elevate the experience with a sprinkle of powdered sugar or a drizzle of honey. Whether you're recreating the flavors of an Indonesian street market or simply looking for a unique twist on comfort food, this recipe is sure to satisfy your cravings.

Nutriscore Rating: 55/100
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Image of Indonesian Fried Bananas
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 whole ripe bananas (preferably plantains or saba bananas)
  • 120 grams all-purpose flour
  • 30 grams rice flour
  • 20 grams granulated sugar
  • 0.5 teaspoons salt
  • 1 teaspoons baking powder
  • 150 milliliters coconut milk
  • 30 milliliters water
  • 500 milliliters vegetable oil for frying

Directions

Step 1

Peel the bananas and slice them lengthwise into halves or quarters, depending on their size.

Step 2

In a medium bowl, whisk together the all-purpose flour, rice flour, granulated sugar, salt, and baking powder.

Step 3

Gradually add the coconut milk and water to the dry ingredients while whisking until a smooth batter forms. The consistency should be thick enough to coat the bananas but not overly runny.

Step 4

Heat vegetable oil in a deep frying pan or wok over medium heat until it reaches about 180°C (350°F). Test the oil temperature by dropping a small amount of batter into the oil—it should sizzle and rise to the surface immediately.

Step 5

Dip each banana slice into the batter, ensuring it is fully coated, and then gently place it into the hot oil. Fry in small batches to prevent overcrowding.

Step 6

Fry the bananas for 2-3 minutes on each side or until they turn golden brown and crispy.

Step 7

Using a slotted spoon, transfer the fried bananas to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the fried bananas warm as a snack or dessert. Optionally, sprinkle with powdered sugar or drizzle with honey for added sweetness.

Nutrition Facts

Serving size 1329.8 grams (1329.8g)
Amount per serving % Daily Value*
Calories 5540
Total Fat 503.00g 645%
Saturated Fat 72.30g 362%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1675mg 73%
Total Carbohydrate 301.30g 110%
Dietary Fiber 14.70g 53%
Total Sugars 100.60g
Protein 20.90g 42%
Vitamin D 0IU 0%
Calcium 44mg 3%
Iron 9mg 48%
Potassium 2638mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 1.4%
Carbs: 20.7%