Indonesian Carrot Soup

Dive into the vibrant flavors of Southeast Asia with this Indonesian Carrot Soup, a creamy, aromatic dish that's as wholesome as it is satisfying. Featuring tender carrots blended into velvety smoothness with nutrient-rich coconut milk, this soup is elevated by bold spices like turmeric, coriander, and cumin, delivering a warm, earthy depth. Fresh ginger and garlic add a zesty kick, while a splash of lime juice provides a bright, tangy finish. Perfect for a cozy lunch or dinner, this easy recipe comes together in just 45 minutes, making it an ideal choice for busy weeknights. Garnish with fresh cilantro for a pop of color and a fragrant touch that ties it all together. Gluten-free, dairy-free, and brimming with flavor, this Indonesian-inspired soup will have everyone coming back for seconds!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium carrots
• 2 tablespoons coconut oil
• 1 medium onion
• 3 cloves garlic cloves
• 1 tablespoon ginger
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro leaves (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into thin rounds.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Dice the onion and sauté in the pot until translucent, about 3-4 minutes.

Step 4

Mince the garlic and grate the ginger, then add them to the pot. Sauté for another 2 minutes until fragrant.

Step 5

Stir in the ground turmeric, ground coriander, and ground cumin. Cook for 1 minute to bloom the spices.

Step 6

Add the sliced carrots and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the carrots are tender.

Step 7

Use an immersion blender to carefully puree the soup until smooth. Alternatively, you can use a blender in batches.

Step 8

Stir in the coconut milk, lime juice, salt, and black pepper. Heat for 2-3 minutes but do not boil.

Step 9

Taste and adjust seasoning as needed.

Step 10

Ladle the soup into bowls and garnish with fresh cilantro leaves if desired. Serve hot.

Nutrition Facts

Serving size	1844 grams (1844.0g)

Amount per serving	% Daily Value*
Calories	981

Total Fat 38.70g	50%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 3.80g
Cholesterol 0mg	0%
Sodium 4923mg	214%
Total Carbohydrate 146.50g	53%
Dietary Fiber 27.10g	97%
Total Sugars 57.90g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 380mg	29%
Iron 10mg	57%
Potassium 3696mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 9.5%

Carbs: 56.8%