Individual Sweet Potato Frittatas

Perfectly portioned and packed with flavor, these Individual Sweet Potato Frittatas are a nutritious and delicious way to start your day or enjoy a light meal. Featuring roasted sweet potato cubes, sautéed baby spinach, and a sprinkle of sharp cheddar cheese, these mini frittatas are baked to golden perfection in a muffin tin—making them ideal for meal prep or grab-and-go breakfasts. The combination of creamy eggs, a touch of garlic powder, and a hint of black pepper creates a savory and satisfying bite every time. Naturally gluten-free and offering a boost of protein and veggies, they're easy to make with just 15 minutes of prep time. Whether served warm fresh from the oven or reheated as a quick snack, these bite-sized frittatas strike the perfect balance between wholesome and indulgent.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 large sweet potato
• 2 tablespoons olive oil
• 6 large eggs
• 0.25 cup milk
• 2 cups baby spinach
• 1 cup shredded cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0 as needed baking spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet potato and dice it into small 1/2-inch cubes.

Step 3

Spread the sweet potato cubes on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat, then roast for 15 minutes, or until tender and slightly caramelized.

Step 4

While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the baby spinach and sauté for 2-3 minutes, or until wilted. Remove from heat and set aside.

Step 5

In a large bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until fully combined.

Step 6

Lightly spray a 6-cup muffin tin with baking spray, ensuring each cup is well coated.

Step 7

Divide the roasted sweet potatoes and sautéed spinach evenly among the muffin cups.

Step 8

Pour the egg mixture into each cup, filling about 3/4 of the way. Sprinkle shredded cheddar cheese on top of each frittata.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the tops are set and slightly golden.

Step 10

Remove the frittatas from the oven and let them cool in the pan for 5 minutes before gently loosening the edges with a knife and removing them.

Step 11

Serve warm or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Nutrition Facts

Serving size	751.6 grams (751.6g)

Amount per serving	% Daily Value*
Calories	1415

Total Fat 105.90g	136%
Saturated Fat 41.60g	208%
Polyunsaturated Fat 5.00g
Cholesterol 1248mg	416%
Sodium 2740mg	119%
Total Carbohydrate 43.00g	16%
Dietary Fiber 6.00g	21%
Total Sugars 13.90g
Protein 72.00g	144%

Vitamin D 273IU	1364%
Calcium 1160mg	89%
Iron 9mg	49%
Potassium 924mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 20.4%

Carbs: 12.2%