Nutrition Facts for Individual sweet potato crostatas

Individual Sweet Potato Crostatas

Delight in the rustic charm of Individual Sweet Potato Crostatas—miniature free-form pies with a cozy, homemade feel. These handheld treats feature a buttery, flaky crust encasing a rich, spiced sweet potato filling sweetened with maple syrup and infused with cinnamon, nutmeg, and vanilla. Perfectly portioned for individual servings, they’re a show-stopping dessert for Thanksgiving, holiday gatherings, or any cozy night in. The crostatas are brushed with an irresistible golden egg wash and can be adorned with a sprinkle of coarse sugar for an extra touch of sweetness and crunch. Serve them warm or at room temperature for a comforting dessert that combines the elegance of a tart with the heartwarming flavors of fall.

Nutriscore Rating: 53/100
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Image of Individual Sweet Potato Crostatas
Prep Time:40 mins
Cook Time:30 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 240 grams All-purpose flour
  • 15 grams Granulated sugar
  • 1 teaspoon Salt
  • 170 grams Unsalted butter (cold, cubed)
  • 60 ml Ice water
  • 500 grams Sweet potatoes (peeled, diced)
  • 60 ml Maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1 whole Egg (for egg wash)
  • 1 tablespoon Milk or water
  • 15 grams Coarse sugar (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the flour, sugar, and salt. Add the cold, cubed butter and use a pastry cutter or your fingertips to work it into the flour mixture until it resembles coarse crumbs.

Step 2

Drizzle the ice water over the dough, one tablespoon at a time, and mix just until the dough comes together. Divide the dough into 6 equal portions, flatten each into a disc, wrap in plastic wrap, and refrigerate for at least 30 minutes.

Step 3

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 4

In a medium saucepan, add the diced sweet potatoes and enough water to cover them. Bring to a boil and simmer until tender, about 10-12 minutes. Drain and let cool slightly.

Step 5

Using a potato masher or fork, mash the sweet potatoes until smooth. Stir in the maple syrup, cinnamon, nutmeg, and vanilla extract until well combined. Set aside.

Step 6

On a lightly floured surface, roll each dough disc into a rough 6-inch circle. Transfer to the prepared baking sheet.

Step 7

Spoon a generous amount of the sweet potato filling into the center of each circle, leaving a 1-inch border around the edges.

Step 8

Gently fold the edges of the dough over the filling, pleating as needed to enclose it while leaving the center exposed.

Step 9

In a small bowl, whisk together the egg and milk (or water) to make the egg wash. Brush it over the edges of each crostata and sprinkle with coarse sugar if desired.

Step 10

Bake the crostatas in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbling.

Step 11

Remove from the oven and let cool slightly before serving. Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size 1140.1 grams (1140.1g)
Amount per serving % Daily Value*
Calories 2942
Total Fat 146.10g 187%
Saturated Fat 89.40g 447%
Polyunsaturated Fat NaNg
Cholesterol 558mg 186%
Sodium 2739mg 119%
Total Carbohydrate 371.60g 135%
Dietary Fiber 23.20g 83%
Total Sugars 106.40g
Protein 40.90g 82%
Vitamin D 49IU 242%
Calcium 294mg 23%
Iron 16mg 86%
Potassium 2094mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 5.5%
Carbs: 50.1%