Individual Spinach Pizzas

Perfectly portioned and irresistibly flavorful, these Individual Spinach Pizzas are an easy and nutritious way to satisfy your pizza cravings. Featuring a crisp, golden crust made from store-bought pizza dough, these personal-sized delights are topped with garlicky sautéed spinach, a touch of crushed red pepper for heat, and a generous layer of melty mozzarella and Parmesan cheese. With a quick prep time of just 15 minutes, these mini pizzas are ideal for a busy weeknight dinner or a fun, customizable meal the whole family will love. Whether you're a vegetarian or simply looking to sneak some greens into your comfort food, these pizzas are as wholesome as they are delicious. Bake up these cheesy, spinach-packed treats and enjoy all the cozy flavors of homemade pizza in under 30 minutes!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Store-bought pizza dough
• 2 tbsp Olive oil
• 2 cloves Garlic, minced
• 5 cups Fresh spinach
• 0.5 tsp Salt
• 0.25 tsp Crushed red pepper flakes
• 1.5 cups Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0.5 cup Tomato sauce
• 2 tbsp Flour (for dusting)

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

Step 2

Lightly dust your work surface with flour and divide the pizza dough into 4 equal portions. Roll each portion into a small circle about 6-8 inches in diameter.

Step 3

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Season with salt and red pepper flakes. Remove from heat and set aside.

Step 5

Carefully remove the heated pizza stone or baking sheet from the oven. Place the rolled-out dough circles onto parchment paper or a lightly floured surface to easily transfer to the hot surface.

Step 6

Brush each dough circle with a thin layer of olive oil. Spread about 2 tablespoons of tomato sauce evenly on each circle, leaving a small border around the edges.

Step 7

Top the tomato sauce with the wilted spinach mixture, followed by a generous sprinkle of shredded mozzarella and grated Parmesan cheese.

Step 8

Transfer each pizza to the hot pizza stone or baking sheet. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 9

Remove the pizzas from the oven and let them cool for 2-3 minutes. Slice and serve warm. Enjoy!

Nutrition Facts

Serving size	949.3 grams (949.3g)

Amount per serving	% Daily Value*
Calories	2038

Total Fat 79.80g	102%
Saturated Fat 27.90g	140%
Polyunsaturated Fat 2.70g
Cholesterol 132mg	44%
Sodium 4775mg	208%
Total Carbohydrate 255.90g	93%
Dietary Fiber 14.30g	51%
Total Sugars 10.30g
Protein 79.00g	158%

Vitamin D 0IU	0%
Calcium 1456mg	112%
Iron 16mg	87%
Potassium 616mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 15.4%

Carbs: 49.7%