Individual Quiche

Perfectly portioned and irresistibly delicious, these Individual Quiches are a versatile recipe ideal for breakfast, brunch, or even quick weekday meals. Made with a flaky pre-made pastry crust and filled with a creamy egg mixture, these mini quiches are loaded with your choice of savory fillings like shredded cheese, crispy bacon or diced ham, and optional fresh spinach. With a prep time of just 20 minutes and customizable ingredients, these quiches are an effortless crowd-pleaser that looks elegant on any table. Baked to golden perfection in a standard muffin tin, they’re easy to serve, store, and reheat, making them the ultimate meal prep solution for busy mornings.

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 package Pre-made pastry crust
• 4 large Eggs
• 0.5 cup Heavy cream
• 0.75 cup Shredded cheese (cheddar or gruyere)
• 0.5 cup Cooked bacon (crumbled) or diced ham
• 0.5 cup Chopped spinach (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Nutmeg (optional)
• 1 for greasing pan Butter or non-stick spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly grease a standard muffin tin with butter or non-stick spray.

Step 3

Roll out the pre-made pastry crust and use a round cutter (approximately 4 inches in diameter) to cut circles of dough. Gently press one dough circle into each muffin tin cavity, ensuring it forms a small cup.

Step 4

In a medium mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg (if using) until smooth and fully combined.

Step 5

Scatter a small amount of shredded cheese in each pastry cup, followed by a sprinkle of cooked bacon or ham and a few pieces of chopped spinach (if using).

Step 6

Carefully pour the egg mixture into each pastry cup, filling them about three-quarters full to avoid overflowing.

Step 7

Top each quiche with a little extra shredded cheese.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the centers are just set and slightly puffed and the crust is golden brown.

Step 9

Allow the quiches to cool in the tin for 5 minutes before gently removing them using a small offset spatula or knife.

Step 10

Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave as desired.

Nutrition Facts

Serving size	716.1 grams (716.1g)

Amount per serving	% Daily Value*
Calories	2007

Total Fat 161.60g	207%
Saturated Fat 80.20g	401%
Polyunsaturated Fat NaNg
Cholesterol 1070mg	357%
Sodium 4896mg	213%
Total Carbohydrate 35.30g	13%
Dietary Fiber 4.00g	14%
Total Sugars 2.30g
Protein 98.90g	198%

Vitamin D 189IU	945%
Calcium 855mg	66%
Iron 9mg	51%
Potassium 1495mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 19.9%

Carbs: 7.1%