Individual Onion Kugels

Savor the comforting flavors of Individual Onion Kugels, a delightful twist on a classic Jewish dish. These golden, muffin-sized kugels are made with caramelized yellow onions, lending a rich, sweet-savory depth to every bite. Perfectly portioned and baked to a tender crumb, they feature a simple batter flavored with black pepper and just a hint of salt, creating the ideal base for the onions to shine. Ready in just under an hour, these kugels make an impressive side dish for holiday gatherings, a versatile snack, or even a quick lunch option. Serve them warm or at room temperature, and enjoy their irresistible aroma and taste. Designed for both convenience and tradition, these mini kugels are perfect for meal prep and stay fresh for days—ideal for busy cooks or anyone looking to bring comfort food to the table.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 4 medium yellow onions
• 4 large eggs
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1.5 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 cups vegetable oil
• 0.25 cups water

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a standard 12-cup muffin tin or line it with paper liners.

Step 2

Peel and finely dice the yellow onions. Set aside.

Step 3

Heat a large skillet over medium heat and add 2 tablespoons of vegetable oil. Add the diced onions and sauté until they are soft and golden brown. This should take about 10-12 minutes. Stir occasionally to avoid burning. Once caramelized, remove the skillet from the heat and let the onions cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, water, remaining vegetable oil, salt, and black pepper until well combined.

Step 5

In a separate bowl, sift together the all-purpose flour and baking powder. Gradually add the dry ingredients to the wet ingredients, mixing until a smooth batter forms. Fold in the caramelized onions to distribute them evenly throughout the batter.

Step 6

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the kugels are golden brown on top and a toothpick inserted into the center comes out clean.

Step 8

Remove the kugels from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool further.

Step 9

Serve warm or at room temperature. These onion kugels can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	946.8 grams (946.8g)

Amount per serving	% Daily Value*
Calories	1804

Total Fat 125.10g	160%
Saturated Fat 21.50g	108%
Polyunsaturated Fat 67.20g
Cholesterol 744mg	248%
Sodium 4293mg	187%
Total Carbohydrate 137.50g	50%
Dietary Fiber 11.20g	40%
Total Sugars 19.80g
Protein 42.40g	85%

Vitamin D 164IU	820%
Calcium 229mg	18%
Iron 10mg	57%
Potassium 1063mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 9.2%

Carbs: 29.8%