Nutrition Facts for Individual mini meat loaves

Individual Mini Meat Loaves

Perfectly portioned, flavorful, and irresistibly tender, these Individual Mini Meat Loaves are a delightful twist on a comfort food classic. Made with a blend of juicy 85% lean ground beef, savory seasonings, and a touch of sweetness from a tangy ketchup-brown sugar glaze, each mini meat loaf is packed with hearty goodness in every bite. Ready in just 40 minutes, this recipe is ideal for busy weeknight dinners or meal prep, offering four perfectly sized servings that bake evenly and quickly. Customize these versatile mini loaves with your favorite mix-ins or serve them with classic sides like creamy mashed potatoes or crisp roasted veggies for a truly satisfying meal. Keywords: mini meat loaves, easy meatloaf recipe, individual meatloaf portions, family dinner recipe, comfort food classic.

Nutriscore Rating: 59/100
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Image of Individual Mini Meat Loaves
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (85% lean)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Onion (finely diced)
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley (chopped, optional)
  • 0.25 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Dijon mustard (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, ketchup, Worcestershire sauce, garlic powder, salt, black pepper, and parsley (if using). Mix gently with your hands or a spoon until just combined—avoid overmixing to keep the meat loaves tender.

Step 3

Divide the meat mixture evenly into four portions and shape each portion into a mini loaf, about 3 inches long and 2 inches wide. Place the mini loaves on the prepared baking sheet, spacing them slightly apart.

Step 4

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard for the glaze.

Step 5

Spoon or brush the glaze evenly over the top of each mini meat loaf.

Step 6

Bake in the preheated oven for 25 minutes, or until the internal temperature of the meat loaves reaches 160°F (71°C).

Step 7

Remove from the oven and let the mini meat loaves rest for 5 minutes before serving.

Step 8

Serve warm with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a simple green salad.

Nutrition Facts

Serving size 877.2 grams (877.2g)
Amount per serving % Daily Value*
Calories 1489
Total Fat 80.70g 103%
Saturated Fat 31.50g 158%
Polyunsaturated Fat 2.00g
Cholesterol 530mg 177%
Sodium 4688mg 204%
Total Carbohydrate 112.70g 41%
Dietary Fiber 4.10g 15%
Total Sugars 59.40g
Protein 94.90g 190%
Vitamin D 109IU 544%
Calcium 253mg 19%
Iron 14mg 79%
Potassium 1769mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 24.4%
Carbs: 29.0%