Individual Breakfast Quiches

Start your morning on a delicious note with these Individual Breakfast Quiches—perfectly portioned, handheld delights that are as versatile as they are satisfying. Featuring a flaky, golden pie crust filled with a rich, fluffy egg mixture, these quiches are loaded with savory layers of cooked bacon or sausage, gooey cheddar cheese, and vibrant veggies like spinach, bell peppers, and onions. Ready in just 45 minutes with minimal prep, they’re an ideal grab-and-go breakfast or elegant brunch centerpiece. Best of all, these mini quiches can be made ahead and reheated for busy mornings, making them a convenient and protein-packed way to fuel your day. Whether you're feeding a crowd or meal-prepping for the week, this easy recipe is sure to become a household favorite.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 6 large Eggs
• 0.5 cups Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Cooked bacon or sausage
• 0.5 cups Shredded cheddar cheese
• 0.5 cups Chopped spinach
• 0.25 cups Diced bell peppers
• 0.25 cups Diced onions
• 2 sheets Refrigerated pie crust
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a standard 12-cup muffin tin with cooking spray to prevent sticking.

Step 2

Unroll the refrigerated pie crust sheets and use a round cutter (approximately 4 inches in diameter) to cut 12 circles. Gently press each circle into the muffin tin cups to form the crusts, ensuring the dough covers the sides.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Evenly distribute the cooked bacon or sausage, shredded cheese, chopped spinach, diced bell peppers, and diced onions into each muffin cup prepared with the crust.

Step 5

Pour the egg mixture into each muffin cup, filling them about 3/4 of the way full. Be careful not to overfill, as the egg mixture will expand while baking.

Step 6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiches are set and the tops are lightly golden.

Step 7

Let the quiches cool for 5 minutes in the tin, then carefully run a knife around the edges to loosen them. Gently remove each quiche from the tin.

Step 8

Serve immediately, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-60 seconds before serving.

Nutrition Facts

Serving size	1275.2 grams (1275.2g)

Amount per serving	% Daily Value*
Calories	3086

Total Fat 194.90g	250%
Saturated Fat 77.70g	389%
Polyunsaturated Fat 0.10g
Cholesterol 1324mg	441%
Sodium 6323mg	275%
Total Carbohydrate 211.80g	77%
Dietary Fiber 9.00g	32%
Total Sugars 20.30g
Protein 127.90g	256%

Vitamin D 300IU	1499%
Calcium 921mg	71%
Iron 18mg	97%
Potassium 2308mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 16.4%

Carbs: 27.2%