Individual Avocado Salads
Perfect for a light lunch, snack, or eye-catching appetizer, these Individual Avocado Salads are a fresh and flavorful way to enjoy nutrient-packed ingredients in a fun, personal presentation. Each ripe avocado half becomes its own edible bowl, brimming with a zesty medley of cherry tomatoes, crisp cucumber, and bold red onion, all tossed in a lime-infused dressing with a hint of cilantro. This no-cook recipe comes together in just 15 minutes, making it a quick and healthy option that’s naturally gluten-free, low-carb, and vegan-friendly. Drizzle with olive oil and season with salt and black pepper for a final touch of flavor. Whether served as an elegant starter or a refreshing side, these stuffed avocados are bound to delight with every bite.
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Ingredients
- 2 whole Avocado
- 8 pieces Cherry tomatoes
- 0.5 whole Cucumber
- 0.25 whole Red onion
- 1 whole Lime
- 2 tablespoons Fresh cilantro
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the avocados in half lengthwise and remove the pits. Gently scoop out a small portion of the flesh from the center of each half to create a slightly larger cavity for the filling. Save the scooped-out avocado for later.
Step 2
Chop the cherry tomatoes, cucumber, and red onion into small, bite-sized pieces and place them in a medium-sized bowl.
Step 3
Finely chop the fresh cilantro and add it to the bowl with the vegetables.
Step 4
Dice the reserved scooped-out avocado and mix it gently into the bowl with the vegetables.
Step 5
Cut the lime in half and squeeze its juice over the vegetable mixture. Add the olive oil, salt, and black pepper, then gently toss everything together until well combined.
Step 6
Spoon the vegetable mixture into the hollowed-out avocado halves, filling each one generously.
Step 7
Serve immediately as a fresh, vibrant appetizer or light side dish.
Nutrition Facts
| Serving size | 714.2 grams (714.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692 |
| Total Fat 58.80g | 75% |
| Saturated Fat 8.70g | 43% |
| Polyunsaturated Fat 6.90g | |
| Cholesterol 0mg | 0% |
| Sodium 629mg | 27% |
| Total Carbohydrate 47.40g | 17% |
| Dietary Fiber 25.30g | 90% |
| Total Sugars 10.80g | |
| Protein 9.30g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 116mg | 9% |
| Iron 4mg | 19% |
| Potassium 2166mg | 46% |
Source of Calories