Nutrition Facts for Indiana succotash

Indiana Succotash

Experience the vibrant flavors of summer with Indiana Succotash, a hearty and colorful dish that celebrates the best of fresh, seasonal vegetables. This easy-to-make recipe combines sweet corn kernels, tender lima beans, and a medley of zucchini, red bell pepper, and onion, all simmered in a rich, creamy thyme sauce. Enhanced with the aromatic warmth of garlic and finished with a sprinkle of fresh parsley, this succotash is a perfect blend of creaminess and crunch with bursts of natural sweetness. Ready in just 35 minutes, it’s an excellent choice for a quick weeknight side dish or a light vegetarian main course. Serve it warm alongside crusty bread to soak up every last drop of the flavorful sauce. Perfect for family dinners or summer gatherings, Indiana Succotash is a delicious homage to Midwest comfort food.

Nutriscore Rating: 80/100
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Image of Indiana Succotash
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups fresh sweet corn kernels
  • 1.5 cups fresh lima beans (or frozen, thawed)
  • 2 tablespoons unsalted butter
  • 1 yellow onion, finely diced
  • 1 red bell pepper, finely diced
  • 1 zucchini, diced
  • 2 garlic cloves, minced
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet, melt the butter over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the red bell pepper and zucchini, cooking for an additional 3-4 minutes until they start to soften.

Step 4

Add the garlic and cook for 1 minute, stirring constantly to prevent burning.

Step 5

Stir in the sweet corn kernels and lima beans. Cook for 5 minutes, stirring occasionally, to allow the vegetables to combine and soften.

Step 6

Pour in the heavy cream and sprinkle in the fresh thyme leaves. Stir well to coat the vegetables evenly.

Step 7

Reduce the heat to medium-low and simmer for 3-5 minutes, or until the cream slightly thickens.

Step 8

Season the succotash with salt and pepper, adjusting to taste.

Step 9

Remove the skillet from heat and garnish the dish with fresh parsley before serving.

Step 10

Serve warm as a side dish or as a light main course with crusty bread.

Nutrition Facts

Serving size 1189.7 grams (1189.7g)
Amount per serving % Daily Value*
Calories 1393
Total Fat 71.20g 91%
Saturated Fat 39.30g 197%
Polyunsaturated Fat NaNg
Cholesterol 182mg 61%
Sodium 1359mg 59%
Total Carbohydrate 158.90g 58%
Dietary Fiber 37.40g 134%
Total Sugars 40.60g
Protein 40.80g 82%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 11mg 58%
Potassium 3272mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 11.3%
Carbs: 44.2%