Nutrition Facts for Indiana shoepeg salad

Indiana Shoepeg Salad

Bright, crisp, and bursting with flavor, the Indiana Shoepeg Salad is a refreshing take on a classic corn salad that’s perfect for any potluck or casual gathering. Featuring tender shoepeg corn mingled with crunchy diced vegetables—green and red bell peppers, celery, and red onion—this salad is a vibrant symphony of color and texture. A tangy-sweet homemade dressing made with cider vinegar, granulated sugar, and vegetable oil ties it all together, creating a zesty marinade that infuses every bite. With just 20 minutes of prep and an overnight chill to enhance its flavors, this no-cook recipe is an effortless yet impressive side dish. Serve it cold for a crowd-pleasing addition to barbecues, picnics, or your weeknight dinner spread. Keywords: Indiana Shoepeg Salad, corn salad, easy side dish, potluck recipe, no-cook salad, refreshing summer salad.

Nutriscore Rating: 68/100
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Image of Indiana Shoepeg Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 15 ounces Shoepeg corn
  • 1 medium Green bell pepper
  • 1 medium Red bell pepper
  • 3 stalks Celery
  • 1 small Red onion
  • 0.5 cup Cider vinegar
  • 0.5 cup Granulated sugar
  • 0.25 cup Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

Drain and rinse the shoepeg corn thoroughly, then place it in a large mixing bowl.

Step 2

Dice the green bell pepper, red bell pepper, celery, and red onion into small, even pieces, then add them to the bowl with the corn.

Step 3

In a small saucepan, combine cider vinegar, granulated sugar, and vegetable oil. Heat over medium heat until the sugar dissolves completely, stirring occasionally. Remove from heat and let the dressing cool to room temperature.

Step 4

Add salt and ground black pepper to the dressing, whisking to combine.

Step 5

Pour the dressing over the corn and vegetable mixture. Toss everything gently to ensure it is evenly coated.

Step 6

Cover and refrigerate the salad for at least 2 hours to allow the flavors to meld. For best results, refrigerate overnight.

Step 7

Before serving, toss the salad again to redistribute the dressing. Serve chilled as a side dish or light lunch.

Nutrition Facts

Serving size 1135.7 grams (1135.7g)
Amount per serving % Daily Value*
Calories 1343
Total Fat 58.20g 75%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 33.70g
Cholesterol 0mg 0%
Sodium 2474mg 108%
Total Carbohydrate 209.00g 76%
Dietary Fiber 19.70g 70%
Total Sugars 140.20g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 4mg 22%
Potassium 2063mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 5.0%
Carbs: 58.4%