Indian Yogurt Marinade

Transform your cooking with this vibrant and flavorful Indian Yogurt Marinade, perfect for adding depth and tenderness to your favorite proteins and vegetables. Combining the creaminess of full-fat yogurt with zesty lemon juice, aromatic garlic, spicy ginger, and a medley of warm Indian spices like cumin, coriander, turmeric, garam masala, and paprika, this marinade is a true game-changer for grilling, roasting, or pan-frying. Quick and easy to prepare in just 10 minutes, it infuses your ingredients with a bold, tangy, and subtly spiced profile, while keeping them irresistibly juicy. Tailored for authentic Indian-inspired dishes, this versatile marinade lets you customize the heat with an optional pinch of chili powder and a burst of freshness from chopped cilantro. Perfect for home cooks looking to elevate their meals with rich, globally-inspired flavors, it's your secret weapon to creating tender and mouthwatering meals every time.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup plain yogurt (unsweetened, full-fat)
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1 teaspoon paprika
• 0.5 teaspoon chili powder (optional, for heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large mixing bowl, add the plain yogurt and whisk it until smooth and creamy.

Step 2

Add the lemon juice, minced garlic, and grated ginger to the yogurt and mix well.

Step 3

Sprinkle in the ground cumin, ground coriander, ground turmeric, garam masala, paprika, chili powder (if using), salt, and black pepper.

Step 4

Stir everything together thoroughly until the spices are evenly distributed throughout the yogurt base.

Step 5

For an optional garnish, fold in the chopped fresh cilantro for a hint of freshness.

Step 6

Use the marinade immediately by coating your desired protein or vegetables, ensuring they are evenly covered. For best results, marinate for at least 2 hours or overnight in the refrigerator.

Step 7

Cook your marinated ingredients using your preferred method (grilling, roasting, baking, or pan-frying) until fully cooked. Discard any leftover marinade.

Nutrition Facts

Serving size	303.6 grams (303.6g)

Amount per serving	% Daily Value*
Calories	211

Total Fat 9.80g	13%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 0.00g
Cholesterol 30mg	10%
Sodium 2484mg	108%
Total Carbohydrate 24.30g	9%
Dietary Fiber 4.30g	15%
Total Sugars 12.40g
Protein 10.80g	22%

Vitamin D 95IU	476%
Calcium 372mg	29%
Iron 6mg	32%
Potassium 670mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 18.9%

Carbs: 42.5%