Indian Yoghurt Soup Kadhi

Warm up your dining table with the vibrant and comforting flavors of Indian Yoghurt Soup, or "Kadhi." This traditional North-Indian dish is a creamy, tangy delight made with plain yoghurt, gram flour (besan), and a medley of aromatic spices like turmeric, cumin, mustard seeds, and asafoetida. The soup is tempered in ghee for a rich and inviting aroma, while fresh curry leaves, green chilies, and grated ginger add layers of bold and zesty flavors. Perfectly suited for a cozy dinner, this kadhi is simmered to silky perfection and served hot with steamed basmati rice or soft rotis. Its quick preparation time and authentic flavors make it a go-to recipe for anyone looking to explore classic Indian soul food.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 ml Yoghurt (plain, unsweetened)
• 50 g Gram flour (besan)
• 750 ml Water
• 0.5 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 1 tsp Salt
• 2 tbsp Ghee (clarified butter) or vegetable oil
• 1 tsp Mustard seeds
• 1 tsp Cumin seeds
• 0.25 tsp Fenugreek seeds
• 1 pinch Asafoetida (hing)
• 8 leaves Curry leaves
• 2 Green chilies (slit lengthwise)
• 1 tsp Ginger (grated)
• 2 tbsp Fresh coriander leaves

Directions

Step 1

In a large mixing bowl, whisk together the yoghurt and gram flour (besan) until smooth and lump-free.

Step 2

Gradually add the water to the yoghurt mixture and whisk well to form a smooth, thin batter.

Step 3

Mix in turmeric powder, red chili powder, and salt, and set the mixture aside.

Step 4

In a large, heavy-bottomed pot, heat the ghee or oil over medium heat.

Step 5

Add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter for a few seconds.

Step 6

Add asafoetida, curry leaves, and slit green chilies. Sauté for 1-2 minutes until aromatic.

Step 7

Mix in grated ginger and stir for another minute.

Step 8

Lower the heat and carefully pour the yoghurt-gram flour mixture into the pot, stirring continuously to prevent curdling.

Step 9

Increase the heat slightly and bring the mixture to a gentle boil while stirring constantly.

Step 10

Once the kadhi begins to boil, reduce the heat to low and simmer uncovered for about 20-25 minutes, stirring occasionally, until it thickens and the raw gram flour taste disappears.

Step 11

Taste and adjust salt as needed.

Step 12

Garnish with chopped fresh coriander leaves before serving.

Step 13

Serve hot with steamed basmati rice or warm roti for a satisfying meal.

Nutrition Facts

Serving size	1454.8 grams (1454.8g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 45.60g	58%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 0.00g
Cholesterol 135mg	45%
Sodium 2689mg	117%
Total Carbohydrate 67.50g	25%
Dietary Fiber 10.20g	36%
Total Sugars 33.80g
Protein 34.80g	70%

Vitamin D 267IU	1334%
Calcium 817mg	63%
Iron 8mg	42%
Potassium 1734mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 17.0%

Carbs: 32.9%