Indian Tomato Salad

Bright, vibrant, and bursting with bold flavors, Indian Tomato Salad is a quick and refreshing side dish that brings together the best of fresh ingredients and aromatic spices. Juicy ripe tomatoes, crisp red onion, and zesty cilantro are tossed in a tangy dressing made with lemon juice, earthy cumin, and a hint of chat masala for an optional touch of authentic Indian flair. A touch of green chili adds a customizable level of heat, making this salad as mild or spicy as you prefer. Ready in just 10 minutes, this no-cook recipe is perfect for summer barbecues, light lunches, or as a flavorful accompaniment to curries and dals. Packed with vibrant colors and nutrients, this Indian-inspired tomato salad is a must-try for lovers of fresh, healthy cuisine.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 small red onion
• 2 tablespoons fresh cilantro
• 1 small green chili (optional)
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons chat masala (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and dry the tomatoes and cilantro.

Step 2

Dice the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.

Step 3

Peel and finely slice the red onion. Add it to the bowl with the tomatoes.

Step 4

Finely chop the cilantro leaves and stems. Add to the bowl.

Step 5

If using, finely chop the green chili and add it to the salad for a spicy kick.

Step 6

In a small bowl, whisk together the lemon juice, olive oil, ground cumin, chat masala (if using), salt, and black pepper.

Step 7

Pour the dressing over the tomatoes, onions, and cilantro. Toss gently to combine, ensuring all the ingredients are evenly coated.

Step 8

Taste and adjust seasoning if needed. Add more lemon juice or salt depending on your preference.

Step 9

Let the salad sit for 5 minutes to allow the flavors to meld.

Step 10

Serve immediately as a refreshing side dish or chilled for later use.

Nutrition Facts

Serving size	670.6 grams (670.6g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 15.60g	20%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1292mg	56%
Total Carbohydrate 34.30g	12%
Dietary Fiber 8.80g	31%
Total Sugars 18.90g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 3mg	17%
Potassium 1504mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 8.6%

Carbs: 45.2%