Nutrition Facts for Indian tomato kachambur

Indian Tomato Kachambur

Bright, refreshing, and bursting with bold flavors, Indian Tomato Kachambur is a vibrant tomato salad that’s perfect as a side dish or a light appetizer. This no-cook recipe combines juicy ripe tomatoes, crisp cucumber, and zesty red onion with the fiery kick of green chilies (optional), all dressed in a tangy blend of lemon juice and warm ground cumin. A sprinkle of fresh cilantro adds a fragrant, herbaceous touch, while a dash of black pepper balances the flavors beautifully. With just 15 minutes of prep time, this gluten-free, vegan-friendly dish is ideal for summer meals or as an accompaniment to spicy curries. Serve it fresh for a crisp, juicy bite or chilled for an extra refreshing twist. Whether you're looking for a quick salad, a vibrant garnish, or a light and healthy side, this Indian Tomato Kachambur is sure to brighten up your plate.

Nutriscore Rating: 79/100
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Image of Indian Tomato Kachambur
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium ripe tomatoes
  • 1 small red onion
  • 1 small cucumber
  • 2 tablespoons (chopped) fresh cilantro
  • 1 small (optional) green chilies
  • 2 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground cumin
  • 0.25 teaspoons black pepper
  • 1 teaspoon (optional) extra-virgin olive oil

Directions

Step 1

Wash and dice the tomatoes into small, bite-sized pieces.

Step 2

Finely chop the red onion and soak it in cold water for 5 minutes to reduce its sharpness. Drain and set aside.

Step 3

Peel the cucumber (optional), remove the seeds if desired, and dice it into small cubes.

Step 4

If using green chilies, finely chop them into tiny pieces. Adjust the quantity based on your spice preference.

Step 5

In a medium-sized mixing bowl, combine the diced tomatoes, onions, cucumber, chopped cilantro, and green chilies.

Step 6

Drizzle the lemon juice over the mixture and season with salt, ground cumin, and black pepper.

Step 7

Mix everything gently but thoroughly to ensure the spices and lemon juice coat the vegetables evenly.

Step 8

If desired, add a teaspoon of extra-virgin olive oil for a slight richness (optional).

Step 9

Taste and adjust seasoning as needed, particularly salt and lemon juice.

Step 10

Serve immediately as a side dish, or chill in the refrigerator for 15 minutes before serving for a refreshing flavor.

Nutrition Facts

Serving size 635.3 grams (635.3g)
Amount per serving % Daily Value*
Calories 181
Total Fat 5.80g 7%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1212mg 53%
Total Carbohydrate 32.10g 12%
Dietary Fiber 7.50g 27%
Total Sugars 17.30g
Protein 5.80g 12%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 3mg 14%
Potassium 1303mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 11.4%
Carbs: 63.0%