Indian Tea

Indulge in the comforting warmth of authentic Indian Tea, also known as "chai," a perfectly spiced beverage that's a staple in Indian households. This aromatic tea is made by steeping black tea leaves with a medley of fresh ginger, cardamom, cinnamon, cloves, and optional black peppercorns, creating a harmonious symphony of bold and soothing flavors. Simmered with creamy whole milk and lightly sweetened with sugar, this recipe strikes the perfect balance of spice and sweetness. Ready in just 15 minutes, this two-serving delight is ideal for cozy mornings or afternoon pick-me-ups. Whether you're a chai enthusiast or new to the experience, this recipe will transport your senses to the bustling streets of India.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1.5 cups Water
• 1 cup Whole milk
• 2 teaspoons Black tea leaves or tea bags
• 2 teaspoons Sugar
• 1 inch Fresh ginger (grated or sliced)
• 2 pods Cardamom pods (crushed)
• 1 small piece Cinnamon stick
• 2 pieces Cloves
• 2 pieces Black peppercorns (crushed, optional)

Directions

Step 1

In a small saucepan, bring 1.5 cups of water to a boil over medium heat.

Step 2

Add the grated or sliced ginger, crushed cardamom pods, cinnamon stick, cloves, and black peppercorns (if using) to the boiling water.

Step 3

Allow the spices to simmer for 1-2 minutes to release their flavors.

Step 4

Reduce the heat to low and add 2 teaspoons of black tea leaves or 2 tea bags to the saucepan. Simmer for another 1-2 minutes.

Step 5

Stir in 1 cup of whole milk and bring the mixture to a gentle simmer. Be careful not to let it boil over.

Step 6

Add 2 teaspoons of sugar (adjust to taste) and stir until dissolved.

Step 7

Let the tea simmer for an additional 2-3 minutes, allowing the flavors to meld together.

Step 8

Strain the tea through a fine mesh strainer into cups or a teapot, discarding the spices and tea leaves.

Step 9

Serve the Indian tea hot and enjoy!

Nutrition Facts

Serving size	627.6 grams (627.6g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 8.50g	11%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.30g
Cholesterol 29mg	10%
Sodium 117mg	5%
Total Carbohydrate 26.70g	10%
Dietary Fiber 3.00g	11%
Total Sugars 20.30g
Protein 8.80g	18%

Vitamin D 107IU	537%
Calcium 378mg	29%
Iron 1mg	6%
Potassium 464mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 16.1%

Carbs: 48.9%