Indian Style Vegetables and Rice

Experience the vibrant flavors of 'Indian Style Vegetables and Rice,' a wholesome, one-pot dish brimming with colorful veggies and fragrant basmati rice cooked to perfection with aromatic spices. This easy-to-make vegetarian recipe combines the warmth of garam masala, the earthiness of cumin, and a hint of heat from optional green chilies, creating a medley of bold flavors. Laden with healthy ingredients like carrots, green beans, potatoes, and peas, it offers a nutritious and satisfying meal. Perfect for a weeknight dinner or a festive spread, this customizable dish can be served as a hearty standalone entrée or paired with cooling yogurt or tangy curry. With its quick prep time and irresistible aroma, this crowd-pleaser is sure to be your new go-to for an authentic taste of Indian cuisine!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 1 large, diced Carrot
• 0.5 cup, chopped Green beans
• 0.5 cup Green peas
• 1 medium, peeled and diced Potato
• 1 medium, sliced thinly Onion
• 3 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 1 medium, chopped Tomato
• 3 tablespoons Vegetable oil or ghee
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Cayenne pepper or red chili powder
• 1 teaspoon (or to taste) Salt
• 2 tablespoons, chopped (for garnish) Cilantro
• 1 whole Bay leaf
• 1 large, slit lengthwise (optional) Green chili

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat the oil or ghee in a large, heavy-bottomed pot over medium heat.

Step 3

Add the cumin seeds and bay leaf. Sauté for 30 seconds until aromatic.

Step 4

Add the sliced onions and cook until golden brown, stirring occasionally for about 5 minutes.

Step 5

Stir in the minced garlic, grated ginger, and green chili (if using). Cook for another 1-2 minutes.

Step 6

Add the chopped tomato and cook until soft and mushy, about 3-4 minutes.

Step 7

Mix in the turmeric powder, coriander powder, garam masala, cayenne pepper, and salt. Stir well to combine.

Step 8

Add the diced carrot, potato, green beans, and green peas. Cook for 5 minutes, stirring occasionally.

Step 9

Pour in the water and bring it to a boil.

Step 10

Add the soaked and drained basmati rice to the pot. Stir gently to combine with the vegetables.

Step 11

Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.

Step 12

Turn off the heat and let the pot sit covered for 5 minutes to allow the flavors to meld.

Step 13

Gently fluff the rice with a fork and garnish with chopped cilantro.

Step 14

Serve hot as a main dish or alongside yogurt or your favorite curry.

Nutrition Facts

Serving size	1751.8 grams (1751.8g)

Amount per serving	% Daily Value*
Calories	1189

Total Fat 51.00g	65%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.20g
Cholesterol 5mg	2%
Sodium 3966mg	172%
Total Carbohydrate 163.90g	60%
Dietary Fiber 18.00g	64%
Total Sugars 30.20g
Protein 24.90g	50%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 13mg	71%
Potassium 1923mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 8.2%

Carbs: 54.0%