Indian Style Meat Marinade

Transform your favorite meats with the bold, aromatic flavors of this Indian Style Meat Marinade, a vibrant blend of authentic spices and fresh ingredients. Crafted with a creamy base of unsweetened Greek yogurt and zesty lemon juice, this marinade is infused with minced garlic, grated ginger, and an exquisite medley of spices including cumin, coriander, turmeric, garam masala, and smoked paprika. A touch of red chili powder adds customizable heat, while fresh cilantro offers a burst of herbaceous freshness. Designed for versatility, this marinade pairs beautifully with chicken, lamb, beef, or even tofu, and works perfectly for grilling, baking, or pan-searing. Let your meat soak in the flavors for at least four hours or overnight for maximum depth. Achieve restaurant-quality results with this quick, 15-minute-prep marinade that balances richness, spice, and freshness in every bite. Perfect for elevating weeknight dinners or impressing guests at your next barbecue!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt (unsweetened)
• 3 tablespoons Lemon juice
• 4 Garlic cloves (minced)
• 1 tablespoon Ginger (grated)
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Smoked paprika
• 1 teaspoon Red chili powder (adjust to taste)
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro leaves (chopped)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt and lemon juice to create a base for the marinade.

Step 2

Add the minced garlic and grated ginger to the bowl, and stir well to incorporate their flavors.

Step 3

Gradually mix in the ground spices: cumin, coriander, turmeric, garam masala, smoked paprika, and red chili powder. Ensure the yogurt mixture is evenly mixed with the spices.

Step 4

Season the marinade with salt to taste and pour in the vegetable oil. Mix thoroughly until the marinade has a smooth and creamy consistency.

Step 5

Fold in fresh chopped cilantro to add a burst of freshness to the marinade.

Step 6

Taste and adjust the seasoning if necessary. For extra heat, add more red chili powder if desired.

Step 7

Use the marinade immediately by rubbing it generously over your chosen meat (e.g., chicken, lamb, beef, or tofu). Make sure the meat is completely coated on all sides.

Step 8

Cover the marinated meat with plastic wrap or place it in an airtight container. Allow it to marinate in the refrigerator for at least 4 hours, preferably overnight, to let the flavors fully penetrate the meat.

Step 9

Cook the marinated meat using your preferred method: grilling, baking, or pan-searing. Make sure the meat is cooked to the correct internal temperature before serving.

Nutrition Facts

Serving size	359.1 grams (359.1g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 30.40g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 16.80g
Cholesterol 8mg	3%
Sodium 2463mg	107%
Total Carbohydrate 25.40g	9%
Dietary Fiber 6.20g	22%
Total Sugars 8.40g
Protein 19.60g	39%

Vitamin D 0IU	0%
Calcium 301mg	23%
Iron 8mg	46%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 17.3%

Carbs: 22.4%