Indian Style Green Beans

Elevate your weeknight dinners with this vibrant and flavorful recipe for Indian Style Green Beans! Fresh green beans are cooked to perfection with a medley of aromatic spices like cumin, turmeric, and garam masala, creating a dish that bursts with bold, authentic Indian flavors. A savory base of golden-browned onions, garlic, and ginger is enriched with the tangy sweetness of tomatoes, while a touch of red chili powder adds just the right amount of heat. This easy one-pan side dish pairs wonderfully with steamed rice, warm roti, or alongside your favorite curry. Ready in just 30 minutes, it’s a healthy, gluten-free, and vegan-friendly addition to your meal rotation that’s as satisfying as it is simple. Don’t forget the fresh cilantro garnish for a pop of color and freshness! Perfect for family dinners or as a crowd-pleaser at your next gathering, this recipe is a must-try for lovers of Indian cuisine.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Fresh green beans
• 2 tablespoons Oil (vegetable or mustard oil preferred)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds (optional)
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 1 medium, finely chopped Tomato
• 2 tablespoons, chopped (optional, for garnish) Fresh cilantro leaves

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Cut them into 2-inch pieces and set aside.

Step 2

Heat the oil in a large skillet or wok over medium heat. Once the oil is hot, add the cumin seeds and mustard seeds (if using). Let them splutter for about 30 seconds.

Step 3

Add the chopped onion and sauté until it becomes golden brown, about 3-4 minutes.

Step 4

Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.

Step 5

Stir in the turmeric powder, red chili powder, and ground coriander. Mix well to coat the onions and spices evenly.

Step 6

Add the chopped tomato and cook for 2-3 minutes until it softens and blends with the spices.

Step 7

Add the green beans to the skillet. Stir well to ensure the beans are coated with the spices.

Step 8

Season with salt and sprinkle a little water (1-2 tablespoons) to help the beans steam slightly. Cover the skillet with a lid and cook for 7-10 minutes, stirring occasionally to prevent sticking.

Step 9

Once the beans are tender but still have a slight crunch, sprinkle garam masala over the top and mix well.

Step 10

Remove from heat and garnish with chopped cilantro leaves, if desired. Serve warm as a side dish with rice, roti, or even as a light meal on its own.

Nutrition Facts

Serving size	859.4 grams (859.4g)

Amount per serving	% Daily Value*
Calories	577

Total Fat 32.10g	41%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3587mg	156%
Total Carbohydrate 70.60g	26%
Dietary Fiber 23.40g	84%
Total Sugars 34.20g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 11mg	59%
Potassium 1788mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 9.5%

Carbs: 44.7%