Indian Style Fish

Dive into the vibrant flavors of Indian cuisine with this rich and aromatic Indian Style Fish recipe. Featuring tender fish fillets like tilapia, cod, or salmon, marinated in a zesty blend of turmeric, red chili powder, and lemon juice, this dish is a tantalizing medley of spices and creamy coconut milk. Sautéed onions, garlic, ginger, and tomatoes form the flavorful base, enriched with fragrant spices such as cumin, coriander, and garam masala. The fish is gently cooked in a luscious coconut milk sauce, making it a perfect pairing for steamed rice or warm flatbreads. Ready in just 40 minutes, this recipe delivers bold, authentic flavors with minimal effort—ideal for weeknight dinners or special occasions. Garnished with fresh cilantro, it’s a true celebration of Indian culinary tradition.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fish fillets (such as tilapia, cod, or salmon)
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Lemon juice
• 2 tablespoons Oil (vegetable or coconut oil)
• 1 medium Onion (finely chopped)
• 4 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 large Tomato (finely chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 200 milliliters Coconut milk
• 2 tablespoons Fresh cilantro (chopped)
• 100 milliliters Water

Directions

Step 1

In a bowl, marinate the fish fillets with turmeric powder, red chili powder, salt, and lemon juice. Let them sit for 15 minutes.

Step 2

Heat 1 tablespoon of oil in a large pan over medium heat. Gently fry the marinated fish fillets for 2-3 minutes on each side until lightly browned. Remove and set them aside.

Step 3

In the same pan, add the remaining 1 tablespoon of oil. Add the chopped onion and cook until golden brown, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.

Step 5

Add the chopped tomato and cook until soft and mushy, about 5 minutes.

Step 6

Mix in ground cumin, ground coriander, and garam masala. Stir well to combine and cook for an additional minute.

Step 7

Pour in the coconut milk and water. Bring the mixture to a gentle simmer, stirring occasionally.

Step 8

Carefully place the fried fish fillets into the pan, ensuring they are coated with the sauce. Cover and simmer on low heat for 10 minutes, allowing the flavors to meld and the fish to cook through.

Step 9

Garnish with chopped fresh cilantro before serving.

Step 10

Serve hot with steamed rice or flatbreads.

Nutrition Facts

Serving size	1186 grams (1186.0g)

Amount per serving	% Daily Value*
Calories	1485

Total Fat 90.70g	116%
Saturated Fat 40.00g	200%
Polyunsaturated Fat 0.00g
Cholesterol 315mg	105%
Sodium 2716mg	118%
Total Carbohydrate 47.90g	17%
Dietary Fiber 7.90g	28%
Total Sugars 24.80g
Protein 115.30g	231%

Vitamin D 2250IU	11250%
Calcium 239mg	18%
Iron 9mg	49%
Potassium 2990mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 31.4%

Carbs: 13.0%